Hot Chicken Dip

Gluten Free
Health score
2%
Hot Chicken Dip
45 min.
10
228kcal

Suggestions

Ingredients

  • 12.5 oz premium chicken breast in water white chunk flaked drained canned
  • 16 oz cream cheese softened
  • 10.8 oz cream of chicken soup canned
  • tablespoon pickled jalapeño pepper juice from jar 
  • 0.3 cup pickled jalapeño peppers jarred sliced coarsely chopped
  • scoops tortilla chips 

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Place cream cheese and soup in a large bowl; beat at medium speed with an electric mixer until smooth and fluffy. Stir in chicken, pickled sliced jalapeo peppers, and pickled jalapeo pepper juice from jar. Spoon into a lightly greased 8-inch baking dish.
  3. Bake 25 to 30 minutes or until top is browned and bubbly.
  4. Serve with corn chip scoops or tortilla chips.

Nutrition Facts

Calories228kcal
Protein19.33%
Fat71.87%
Carbs8.8%

Properties

Glycemic Index
13.4
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
6.6373912089545%

Flavonoids

Luteolin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:228.36kcal
11.42%
Fat:18.32g
28.18%
Saturated Fat:9.89g
61.8%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:4.91g
1.79%
Sugar:2.06g
2.28%
Cholesterol:70.93mg
23.64%
Sodium:397.94mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.17%
Selenium:15.84µg
22.63%
Vitamin B3:3.92mg
19.58%
Vitamin B6:0.31mg
15.49%
Vitamin A:723.78IU
14.48%
Phosphorus:133.79mg
13.38%
Vitamin B2:0.16mg
9.24%
Vitamin B5:0.84mg
8.37%
Vitamin C:5.79mg
7.02%
Potassium:217.27mg
6.21%
Vitamin E:0.79mg
5.24%
Calcium:50.68mg
5.07%
Magnesium:15.27mg
3.82%
Zinc:0.53mg
3.52%
Vitamin K:3.13µg
2.98%
Copper:0.06mg
2.95%
Iron:0.52mg
2.87%
Vitamin B12:0.17µg
2.84%
Vitamin B1:0.04mg
2.6%
Folate:7.34µg
1.83%
Manganese:0.04mg
1.77%
Source:My Recipes