Hot "Chicken" Sub

Dairy Free
Health score
14%
Hot "Chicken" Sub
30 min.
6
491kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Hot "Chicken" Sub? This dairy-free delight is perfect for anyone looking to enjoy a hearty meal without compromising on flavor. With a preparation time of just 30 minutes, you can whip up this scrumptious sandwich for a quick lunch, a filling dinner, or even a casual gathering with friends.

Imagine biting into a warm, crusty French bread loaf, generously slathered with creamy Italian dressing, and filled with crispy, breaded soy-protein patties. Each bite is complemented by the freshness of crisp lettuce and juicy tomato slices, creating a delightful contrast of textures and flavors. This recipe not only caters to those who are dairy-free but also offers a satisfying alternative for anyone looking to enjoy a plant-based meal.

With only 491 calories per serving, this Hot "Chicken" Sub is a guilt-free indulgence that doesn't skimp on taste. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and sure to impress. So gather your ingredients, fire up your oven, and get ready to enjoy a mouthwatering sandwich that will leave you craving more!

Ingredients

  •  ground beef patties frozen chicken-style (from two 10-oz packages)
  • lb bread french cut in half horizontally
  • 0.5 cup salad dressing italian
  • serving lettuce 
  • large tomatoes thinly sliced

Equipment

    Directions

    1. Heat patties as directed on package.
    2. Spread cut sides of bread with dressing.
    3. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread.
    4. Cut into slices to serve.

    Nutrition Facts

    Calories491kcal
    Protein20.66%
    Fat43.88%
    Carbs35.46%

    Properties

    Glycemic Index
    25.08
    Glycemic Load
    30.64
    Inflammation Score
    -6
    Nutrition Score
    19.992173920507%

    Flavonoids

    Naringenin
    0.21mg
    Apigenin
    0.02mg
    Kaempferol
    0.05mg
    Myricetin
    0.05mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:490.69kcal
    24.53%
    Fat:23.77g
    36.57%
    Saturated Fat:8.15g
    50.91%
    Carbohydrates:43.23g
    14.41%
    Net Carbohydrates:41.02g
    14.92%
    Sugar:6.7g
    7.44%
    Cholesterol:59.89mg
    19.96%
    Sodium:736.19mg
    32.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.18g
    50.35%
    Selenium:38.75µg
    55.36%
    Vitamin B3:8.21mg
    41.07%
    Vitamin B1:0.61mg
    40.44%
    Vitamin B12:2.32µg
    38.61%
    Zinc:5.53mg
    36.86%
    Vitamin B2:0.51mg
    30.18%
    Iron:5.33mg
    29.61%
    Folate:108.62µg
    27.15%
    Phosphorus:256.41mg
    25.64%
    Manganese:0.47mg
    23.73%
    Vitamin B6:0.37mg
    18.29%
    Vitamin K:17.47µg
    16.64%
    Potassium:501.68mg
    14.33%
    Magnesium:49.89mg
    12.47%
    Copper:0.22mg
    11.14%
    Fiber:2.21g
    8.82%
    Vitamin A:334.19IU
    6.68%
    Vitamin B5:0.64mg
    6.42%
    Vitamin C:4.65mg
    5.64%
    Calcium:55.47mg
    5.55%
    Vitamin E:0.78mg
    5.19%