Hot Chocolate

Vegetarian
Gluten Free
Health score
1%
Hot Chocolate
20 min.
20
56kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  • cups milk 
  • 0.5 cup sugar 
  • tsp vanilla 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook water and chocolate in medium saucepan on medium-low heat 3 to 4 min. or until chocolate is completely melted and mixture is well blended, stirring constantly with whisk.
  2. Add sugar; mix well.
  3. Bring to boil on medium-high heat. Cook 3 min., stirring constantly. Gradually add milk, stirring with whisk until well blended.
  4. Stir in vanilla; cook on medium heat 2 to 3 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories56kcal
Protein10.35%
Fat39.69%
Carbs49.96%

Properties

Glycemic Index
5.4
Glycemic Load
4.14
Inflammation Score
-1
Nutrition Score
2.2030434725077%

Flavonoids

Catechin
1.82mg
Epicatechin
4.02mg

Nutrients percent of daily need

Calories:56.02kcal
2.8%
Fat:2.67g
4.11%
Saturated Fat:1.6g
9.99%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:7.09g
2.58%
Sugar:6.8g
7.56%
Cholesterol:4.39mg
1.46%
Sodium:15.25mg
0.66%
Alcohol:0.07g
100%
Alcohol %:0.16%
100%
Protein:1.57g
3.13%
Manganese:0.12mg
6.01%
Phosphorus:48.32mg
4.83%
Calcium:48.31mg
4.83%
Copper:0.09mg
4.72%
Magnesium:13.81mg
3.45%
Vitamin B12:0.2µg
3.29%
Vitamin B2:0.05mg
3.21%
Zinc:0.43mg
2.83%
Iron:0.5mg
2.76%
Vitamin D:0.4µg
2.68%
Potassium:78.84mg
2.25%
Fiber:0.47g
1.88%
Vitamin B1:0.02mg
1.65%
Vitamin B5:0.14mg
1.41%
Selenium:0.95µg
1.36%
Vitamin A:59.29IU
1.19%
Vitamin B6:0.02mg
1.16%