Hot Chocolate

Vegetarian
Gluten Free
Health score
7%
Hot Chocolate
20 min.
4
280kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  • cups milk 
  • 0.5 cup sugar 
  • tsp vanilla 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook water and chocolate in medium saucepan on medium-low heat 3 to 4 min. or until chocolate is completely melted and mixture is well blended, stirring constantly with whisk.
  2. Add sugar; mix well.
  3. Bring to boil on medium-high heat. Cook 3 min., stirring constantly. Gradually add milk, stirring with whisk until well blended.
  4. Stir in vanilla; cook on medium heat 2 to 3 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories280kcal
Protein10.35%
Fat39.69%
Carbs49.96%

Properties

Glycemic Index
27.02
Glycemic Load
20.7
Inflammation Score
-5
Nutrition Score
11.016086935997%

Flavonoids

Catechin
9.12mg
Epicatechin
20.1mg

Nutrients percent of daily need

Calories:280.09kcal
14%
Fat:13.35g
20.54%
Saturated Fat:7.99g
49.93%
Carbohydrates:37.81g
12.6%
Net Carbohydrates:35.46g
12.89%
Sugar:34.01g
37.79%
Cholesterol:21.96mg
7.32%
Sodium:76.24mg
3.31%
Alcohol:0.36g
100%
Alcohol %:0.16%
100%
Caffeine:11.34mg
3.78%
Protein:7.83g
15.66%
Manganese:0.6mg
30.07%
Phosphorus:241.59mg
24.16%
Calcium:241.55mg
24.15%
Copper:0.47mg
23.6%
Magnesium:69.03mg
17.26%
Vitamin B12:0.99µg
16.47%
Vitamin B2:0.27mg
16.03%
Zinc:2.12mg
14.17%
Iron:2.48mg
13.78%
Vitamin D:2.01µg
13.42%
Potassium:394.2mg
11.26%
Fiber:2.35g
9.41%
Vitamin B1:0.12mg
8.23%
Vitamin B5:0.71mg
7.07%
Selenium:4.78µg
6.82%
Vitamin A:296.46IU
5.93%
Vitamin B6:0.12mg
5.79%
Vitamin B3:0.39mg
1.94%
Vitamin K:1.92µg
1.83%