Hot Chocolate

Gluten Free
Health score
3%
Hot Chocolate
15 min.
8
402kcal

Suggestions

Ingredients

  • ounces pieces 
  • teaspoons rum dark
  • teaspoon ground cinnamon 
  • 0.5 cup heavy cream 
  • 0.1 teaspoon orange zest grated
  • servings rum to taste
  • ounces bittersweet chocolate 
  • tablespoons sugar 
  • tablespoon butter unsalted
  • servings whipped cream 
  • cups milk whole

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat the milk (or a mixture of cream and milk for a richer result) until it simmers and whisk it into the chocolate.
  2. Pour into individual cups and serve with rum or whipped cream, if using. Top with chocolate shavings.
  3. In a medium saucepan over low heat, bring the cream, sugar, cinnamon and butter to a rolling boil.
  4. Remove from the heat, add the chocolate and stir until the chocolate melts.
  5. Add the rum and stir in the orange zest before serving.

Nutrition Facts

Calories402kcal
Protein9.1%
Fat60.73%
Carbs30.17%

Properties

Glycemic Index
24.76
Glycemic Load
5.76
Inflammation Score
-6
Nutrition Score
11.272608668908%

Nutrients percent of daily need

Calories:402.22kcal
20.11%
Fat:24.85g
38.23%
Saturated Fat:14.8g
92.5%
Carbohydrates:27.78g
9.26%
Net Carbohydrates:25.37g
9.23%
Sugar:23.12g
25.69%
Cholesterol:48.79mg
16.26%
Sodium:77.28mg
3.36%
Alcohol:5.43g
100%
Alcohol %:2.71%
100%
Caffeine:24.38mg
8.13%
Protein:8.38g
16.75%
Phosphorus:273.74mg
27.37%
Calcium:261.55mg
26.15%
Manganese:0.43mg
21.5%
Magnesium:73.75mg
18.44%
Copper:0.36mg
18.13%
Vitamin B12:1.08µg
18.06%
Vitamin B2:0.3mg
17.66%
Vitamin D:2.3µg
15.34%
Potassium:460.14mg
13.15%
Vitamin A:615IU
12.3%
Zinc:1.57mg
10.48%
Iron:1.84mg
10.22%
Fiber:2.4g
9.62%
Selenium:6.43µg
9.19%
Vitamin B5:0.83mg
8.27%
Vitamin B1:0.12mg
7.86%
Vitamin B6:0.13mg
6.48%
Vitamin K:3.38µg
3.22%
Vitamin E:0.48mg
3.2%
Vitamin B3:0.45mg
2.25%