Hot Chocolate Mix

Gluten Free
Low Fod Map
Health score
10%
Hot Chocolate Mix
Download PDF
BeverageDrink
5 min.
14
180kcal

Suggestions

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Ingredients

  • 4 cups marshmallows miniature
  • 9.6 ounce nonfat milk dry
  • 1.5 cups powdered sugar 
  • 1 cup cocoa unsweetened

Equipment

  • bowl

Directions

  1. Stir together nonfat dry milk, miniature marshmallows, powdered sugar, and unsweetened cocoa in a large bowl. Store chocolate mixture in an airtight container at room temperature.
  2. [B "Hot Chocolate:"] Stir 1/2 cup Hot Chocolate
  3. Mix into 1 cup hot milk.
  4. Serve Hot Chocolate immediately. Makes 1 serving. Prep: 5 min.

Nutrition Facts

Calories180kcal
Protein17.38%
Fat4.69%
Carbs77.93%

Properties

Glycemic Index
4.32
Glycemic Load
7.02
Inflammation Score
-5
Nutrition Score
9.0808696309509%

Flavonoids

Catechin
3.98mg
Epicatechin
12.07mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:179.82kcal
8.99%
Fat:1.02g
1.57%
Saturated Fat:0.6g
3.75%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:35.82g
13.03%
Sugar:31.02g
34.47%
Cholesterol:3.89mg
1.3%
Sodium:116.98mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.13mg
4.71%
Protein:8.5g
17%
Calcium:253.36mg
25.34%
Phosphorus:234.41mg
23.44%
Vitamin B2:0.32mg
18.75%
Vitamin D:2.14µg
14.26%
Magnesium:52.32mg
13.08%
Vitamin B12:0.78µg
13.06%
Copper:0.26mg
12.78%
Potassium:442.31mg
12.64%
Manganese:0.24mg
12.06%
Selenium:6.51µg
9.29%
Fiber:2.29g
9.15%
Vitamin A:423.59IU
8.47%
Zinc:1.22mg
8.12%
Vitamin B5:0.71mg
7.1%
Vitamin B1:0.09mg
5.71%
Iron:0.96mg
5.31%
Vitamin B6:0.08mg
3.89%
Folate:11.83µg
2.96%
Vitamin B3:0.33mg
1.65%
Vitamin C:1.32mg
1.6%
Gluten FreeFodmap FriendlyChocolateBeverageDrink
Source:My Recipes

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