Hot Chocolate Mix II

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Hot Chocolate Mix II
5 min.
66
48kcal

Suggestions

Ingredients

  • 16 ounces milk powder dry
  • 0.8 cup cocoa powder unsweetened
  • cup sugar white

Equipment

    Directions

    1. Sift together milk powder, white sugar and cocoa powder. Store in an airtight container.
    2. To prepare, stir approximately 2 heaping teaspoons of mix into 1 cup of hot water.

    Nutrition Facts

    Calories48kcal
    Protein15.77%
    Fat35.13%
    Carbs49.1%

    Properties

    Glycemic Index
    1.74
    Glycemic Load
    3.3
    Inflammation Score
    -1
    Nutrition Score
    2.1565217628427%

    Flavonoids

    Catechin
    0.63mg
    Epicatechin
    1.92mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:47.98kcal
    2.4%
    Fat:1.98g
    3.04%
    Saturated Fat:1.23g
    7.67%
    Carbohydrates:6.22g
    2.07%
    Net Carbohydrates:5.86g
    2.13%
    Sugar:5.68g
    6.31%
    Cholesterol:6.67mg
    2.22%
    Sodium:25.73mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2g
    4%
    Calcium:63.96mg
    6.4%
    Phosphorus:60.5mg
    6.05%
    Vitamin B2:0.09mg
    5.02%
    Vitamin D:0.72µg
    4.81%
    Vitamin B12:0.22µg
    3.72%
    Potassium:106.32mg
    3.04%
    Magnesium:10.72mg
    2.68%
    Copper:0.04mg
    2.14%
    Manganese:0.04mg
    2.02%
    Zinc:0.3mg
    1.98%
    Selenium:1.28µg
    1.83%
    Vitamin B5:0.16mg
    1.59%
    Fiber:0.36g
    1.45%
    Vitamin B1:0.02mg
    1.35%
    Vitamin A:64.19IU
    1.28%
    Vitamin B6:0.02mg
    1.1%
    Source:Allrecipes