Hot chocolate soufflés with chocolate cream sauce

Vegetarian
Gluten Free
Health score
4%
Hot chocolate soufflés with chocolate cream sauce
30 min.
6
558kcal

Suggestions

Ingredients

  • 142 ml pot single cream 
  • 25 caster sugar 
  • 100 chocolate dark 70% ( cocoa)
  • 25 butter 
  • servings butter melted for greasing
  • 50 caster sugar 
  • 175 chocolate dark 70% ( cocoa)
  • tbsp double cream 
  •  egg yolks 
  •  egg whites 
  • servings icing sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Heat oven to 220C/fan 200C/gas 7 and place a baking tray on the top shelf. For the sauce, heat the cream and sugar until boiling.
  2. Remove from the heat, stir in the chocolate and butter until melted, then keep warm.
  3. Brush 6 x 150ml ramekins with melted butter, sprinkle with the 2 tbsp caster sugar, then tip out any excess. Melt the chocolate and cream in a bowl over a pan of simmering water, cool, then mix in the egg yolks.
  4. Whisk the egg whites until they hold their shape, then add the sugar, 1 tbsp at a time, whisking back to the same consistency.
  5. Mix a spoonful into the chocolate, then gently fold in the rest.
  6. Working quickly, fill the ramekins, wipe the rims clean and run your thumb around the edges. Turn oven down to 200C/fan 180C/gas 6, place the ramekins onto the baking tray, then bake for 8-10 mins until risen with a slight wobble. Dont open the oven door too early as this may make them collapse.
  7. Once the souffls are ready, dust with icing sugar, scoop a small hole from their tops, then pour in some of the hot chocolate sauce. Replace the lids and serve straight away.

Nutrition Facts

Calories558kcal
Protein6.36%
Fat63.1%
Carbs30.54%

Properties

Glycemic Index
47.7
Glycemic Load
12.42
Inflammation Score
-6
Nutrition Score
13.780869523468%

Nutrients percent of daily need

Calories:557.5kcal
27.88%
Fat:39.43g
60.66%
Saturated Fat:22.85g
142.84%
Carbohydrates:42.94g
14.31%
Net Carbohydrates:37.94g
13.8%
Sugar:31.72g
35.24%
Cholesterol:182.87mg
60.96%
Sodium:125.13mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.67mg
12.22%
Protein:8.94g
17.88%
Manganese:0.9mg
45.16%
Copper:0.83mg
41.4%
Iron:5.83mg
32.37%
Magnesium:110.06mg
27.51%
Selenium:15.32µg
21.89%
Phosphorus:211.4mg
21.14%
Fiber:5g
19.98%
Vitamin B2:0.26mg
15.01%
Vitamin A:735.68IU
14.71%
Zinc:1.88mg
12.55%
Potassium:412.09mg
11.77%
Vitamin B12:0.46µg
7.6%
Calcium:72.89mg
7.29%
Vitamin E:1.05mg
6.99%
Vitamin B5:0.68mg
6.83%
Vitamin D:0.87µg
5.81%
Folate:19.95µg
4.99%
Vitamin K:4.88µg
4.64%
Vitamin B6:0.07mg
3.47%
Vitamin B1:0.04mg
2.99%
Vitamin B3:0.53mg
2.65%