Hot Chocolate with Ginger

Gluten Free
Health score
3%
Hot Chocolate with Ginger
45 min.
4
252kcal

Suggestions

Ingredients

  • 0.5 cup chocolate syrup fat-free
  • 0.3 cup ginger fresh peeled chopped
  • cups milk 1% reduced-fat
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Combine first 3 ingredients in a medium saucepan; cook over medium-high heat until sugar dissolves and is golden (about 5 minutes), stirring frequently.
  2. Remove from heat; cool slightly. Stir in milk and syrup; cook over medium-low heat, stirring with a whisk.
  3. Heat to 180 or until tiny bubbles form around edge of pan, stirring frequently (do not boil). Strain mixture through a sieve; discard solids.

Nutrition Facts

Calories252kcal
Protein13.73%
Fat18.34%
Carbs67.93%

Properties

Glycemic Index
21.27
Glycemic Load
4.38
Inflammation Score
-4
Nutrition Score
9.2291304002637%

Nutrients percent of daily need

Calories:252.13kcal
12.61%
Fat:5.18g
7.96%
Saturated Fat:3.18g
19.86%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:42g
15.27%
Sugar:36.68g
40.76%
Cholesterol:18.88mg
6.29%
Sodium:139.4mg
6.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Calcium:290.02mg
29%
Vitamin B2:0.46mg
27.01%
Phosphorus:268.21mg
26.82%
Vitamin B12:1.25µg
20.85%
Magnesium:53.85mg
13.46%
Potassium:447.72mg
12.79%
Copper:0.23mg
11.29%
Manganese:0.19mg
9.74%
Zinc:1.44mg
9.57%
Selenium:6.52µg
9.31%
Vitamin B5:0.86mg
8.61%
Vitamin B1:0.1mg
6.49%
Vitamin B6:0.1mg
5.24%
Iron:0.89mg
4.94%
Vitamin A:240.72IU
4.81%
Fiber:1.13g
4.54%
Folate:13.43µg
3.36%
Vitamin B3:0.4mg
1.99%
Vitamin C:0.95mg
1.15%
Source:My Recipes