Hot Cider Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Hot Cider Punch
15 min.
15
75kcal

Suggestions

Ingredients

  • cups apple juice 
  • 0.3 cup brown sugar 
  •  cinnamon sticks 
  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • teaspoons ground allspice 
  • 2.5 cups pineapple juice unsweetened

Equipment

  • frying pan
  • cheesecloth

Directions

  1. Stir the apple juice, pineapple juice, and cranberry juice together with the brown sugar in a large pan.
  2. Place the cinnamon sticks, cloves, and ground allspice into a large teaball or cheesecloth bag.
  3. Place the spice bag into the pan with the juice mixture.
  4. Heat the juice mixture over medium-high heat about 10 minutes.
  5. Serve hot.

Nutrition Facts

Calories75kcal
Protein1.84%
Fat2.1%
Carbs96.06%

Properties

Glycemic Index
10.85
Glycemic Load
6.85
Inflammation Score
-1
Nutrition Score
2.5543478338615%

Flavonoids

Cyanidin
0.01mg
Catechin
0.62mg
Epicatechin
2.34mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:74.97kcal
3.75%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.16%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:18.43g
6.7%
Sugar:16.35g
18.16%
Cholesterol:0mg
0%
Sodium:4.72mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.72%
Manganese:0.33mg
16.33%
Vitamin C:7.64mg
9.26%
Potassium:136.88mg
3.91%
Vitamin B6:0.07mg
3.43%
Vitamin E:0.43mg
2.86%
Copper:0.06mg
2.82%
Magnesium:10.19mg
2.55%
Vitamin B1:0.04mg
2.44%
Calcium:21.26mg
2.13%
Fiber:0.52g
2.07%
Iron:0.35mg
1.94%
Folate:7.58µg
1.89%
Vitamin K:1.98µg
1.89%
Vitamin B2:0.02mg
1.36%
Phosphorus:11.75mg
1.18%
Source:Allrecipes