Hot Citrus-Honey Mustard Marinade

Vegetarian
Gluten Free
Dairy Free
Hot Citrus-Honey Mustard Marinade
Download PDF
SeasoningMarinade
5 min.
5
178kcal

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Ingredients

  • 3 tablespoons dijon mustard coarse-grained
  • 1.5 teaspoons chipotle chili powder 
  • 0.3 cup honey 
  • 0.3 cup olive oil 
  • 0.3 cup orange juice 
  • 0.3 teaspoon pepper freshly ground
  • 2 tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients. Cover and chill up to 4 days.

Nutrition Facts

Calories178kcal
Protein1.35%
Fat54.12%
Carbs44.53%

Properties

Glycemic Index
33.65
Glycemic Load
10.41
Inflammation Score
-2
Nutrition Score
2.7000000088111%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:178.33kcal
8.92%
Fat:11.22g
17.26%
Saturated Fat:1.53g
9.58%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:20.08g
7.3%
Sugar:19.77g
21.96%
Cholesterol:0mg
0%
Sodium:226.86mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin E:1.82mg
12.14%
Vitamin C:6.38mg
7.74%
Vitamin K:7.45µg
7.09%
Selenium:3.38µg
4.83%
Vitamin A:209.64IU
4.19%
Manganese:0.08mg
4.17%
Fiber:0.69g
2.76%
Iron:0.46mg
2.58%
Vitamin B1:0.03mg
1.99%
Potassium:65.55mg
1.87%
Magnesium:7.44mg
1.86%
Phosphorus:15.17mg
1.52%
Vitamin B6:0.03mg
1.47%
Vitamin B2:0.02mg
1.42%
Copper:0.03mg
1.41%
Folate:4.99µg
1.25%
Calcium:11.35mg
1.14%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicSeasoningMarinade
Source:My Recipes

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