Hot Cocoa

Vegetarian
Gluten Free
Health score
17%
Hot Cocoa
5 min.
5
546kcal

Suggestions

Ingredients

  • pinch cayenne pepper to taste
  • cup cocoa (Dutch-process preferred)
  • teaspoons cornstarch 
  • 2.5 cups powdered milk 
  • cups powdered sugar 
  • teaspoon salt 
  • servings water hot

Equipment

  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Combine all ingredients in a mixing bowl and incorporate evenly. In a small pot, heat 4 to 6 cups of water.
  3. Fill your mug half full with the mixture and pour in hot water. Stir to combine. Seal the rest in an airtight container, keeps indefinitely in the pantry. This also works great with warm milk.

Nutrition Facts

Calories546kcal
Protein13.73%
Fat29.74%
Carbs56.53%

Properties

Glycemic Index
15.4
Glycemic Load
11.06
Inflammation Score
-7
Nutrition Score
23.714347683865%

Flavonoids

Catechin
11.15mg
Epicatechin
33.79mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:546.49kcal
27.32%
Fat:19.45g
29.92%
Saturated Fat:12.08g
75.48%
Carbohydrates:83.18g
27.73%
Net Carbohydrates:76.8g
27.93%
Sugar:71.82g
79.8%
Cholesterol:62.08mg
20.69%
Sodium:719.02mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.56mg
13.19%
Protein:20.21g
40.42%
Phosphorus:623.05mg
62.31%
Calcium:613.61mg
61.36%
Vitamin B2:0.82mg
48.16%
Vitamin D:6.72µg
44.8%
Copper:0.75mg
37.26%
Magnesium:142.66mg
35.67%
Vitamin B12:2.08µg
34.67%
Manganese:0.69mg
34.48%
Potassium:1114.12mg
31.83%
Fiber:6.38g
25.51%
Zinc:3.34mg
22.26%
Selenium:13.2µg
18.86%
Iron:2.73mg
15.16%
Vitamin B5:1.5mg
14.97%
Vitamin B1:0.19mg
12.97%
Vitamin A:606.08IU
12.12%
Vitamin B6:0.21mg
10.7%
Folate:29.21µg
7.3%
Vitamin C:5.52mg
6.69%
Vitamin B3:0.79mg
3.95%
Vitamin E:0.39mg
2.63%
Vitamin K:1.85µg
1.77%