Hot Cocoa Mix

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Hot Cocoa Mix
45 min.
45
211kcal

Suggestions

Ingredients

  • 4.8 cups confectioners' sugar sifted
  • 10 cups milk powder dry
  • 1.8 cups powdered non-dairy creamer 
  • 1.8 cups cocoa powder unsweetened

Equipment

  • mixing bowl

Directions

  1. In a large mixing bowl, combine milk powder, confectioner's sugar, cocoa powder, and creamer. Stir till thoroughly combined. Store cocoa mixture in an airtight container. Makes about 15 cups mix, or enough for about 45 servings.
  2. For 1 serving, place 1/3 cup cocoa mixture in a coffee cup or mug, and add 3/4 cup boiling water. Stir to dissolve. Top with dollop of whipped cream or a few marshmallows, if desired.

Nutrition Facts

Calories211kcal
Protein14.96%
Fat36.75%
Carbs48.29%

Properties

Glycemic Index
1
Glycemic Load
4.92
Inflammation Score
-4
Nutrition Score
8.7169564599576%

Flavonoids

Catechin
2.17mg
Epicatechin
6.57mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:210.68kcal
10.53%
Fat:8.98g
13.82%
Saturated Fat:5.2g
32.51%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:25.33g
9.21%
Sugar:24.43g
27.15%
Cholesterol:27.59mg
9.2%
Sodium:112.74mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.69mg
2.56%
Protein:8.23g
16.46%
Calcium:264.66mg
26.47%
Phosphorus:251.25mg
25.13%
Vitamin B2:0.35mg
20.69%
Vitamin D:2.99µg
19.91%
Vitamin B12:0.92µg
15.41%
Potassium:447.23mg
12.78%
Magnesium:40.87mg
10.22%
Zinc:1.18mg
7.87%
Selenium:5.29µg
7.56%
Copper:0.15mg
7.52%
Manganese:0.14mg
7.01%
Vitamin B5:0.65mg
6.54%
Vitamin B1:0.08mg
5.54%
Vitamin A:267.07IU
5.34%
Fiber:1.24g
4.95%
Vitamin B6:0.09mg
4.49%
Iron:0.61mg
3.38%
Vitamin C:2.45mg
2.97%
Folate:11.59µg
2.9%
Vitamin E:0.24mg
1.63%
Vitamin B3:0.26mg
1.28%
Source:Allrecipes