Hot Corn with Chimichurri Butter

Vegetarian
Gluten Free
Health score
7%
Hot Corn with Chimichurri Butter
76 min.
6
441kcal

Suggestions

Ingredients

  • servings cotija cheese grated for serving, optional
  •  ears corn husked
  • 0.8 cup flat parsley chopped
  •  garlic cloves roughly chopped
  • tablespoon juice of lemon fresh
  • servings lime wedges for serving, optional
  • tablespoons oregano leaves fresh chopped
  • servings salt 
  • tablespoons sherry vinegar 
  • cup butter unsalted at room temperature

Equipment

  • food processor
  • bowl
  • pot
  • plastic wrap
  • kitchen towels
  • cheesecloth

Directions

  1. Watch how to make this recipe.
  2. Place the vinegar, lemon juice, parsley, oregano, garlic and red pepper flakes in a food processor and pulse until finely chopped.
  3. Transfer the mixture to a piece of cheesecloth or a kitchen towel and wring out the excess liquid.
  4. Place the mixture in a small bowl and stir in the butter.
  5. Transfer the chimichurri butter to a sheet of plastic wrap and shape it into a log. Wrap in plastic wrap and refrigerate until it has hardened.
  6. Meanwhile, bring large pot of salted water to a boil.
  7. Add the corn and boil until it is tender, about 5 to 7 minutes.
  8. Drain and transfer to a serving platter.
  9. Place a disk of chimichurri butter on each ear of corn and serve sprinkled with Cotija cheese and a lime wedge on the side.

Nutrition Facts

Calories441kcal
Protein6.97%
Fat75.01%
Carbs18.02%

Properties

Glycemic Index
21
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
17.164347938869%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.79mg
Naringenin
0.07mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:440.78kcal
22.04%
Fat:38.53g
59.28%
Saturated Fat:23.77g
148.55%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:17.67g
6.43%
Sugar:5.91g
6.57%
Cholesterol:108.04mg
36.01%
Sodium:558.89mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.11%
Vitamin K:142.02µg
135.26%
Vitamin A:1915.42IU
38.31%
Vitamin C:17.75mg
21.51%
Calcium:211.76mg
21.18%
Phosphorus:200.64mg
20.06%
Vitamin B2:0.34mg
19.87%
Folate:66.47µg
16.62%
Manganese:0.31mg
15.66%
Vitamin B1:0.2mg
13.42%
Vitamin B6:0.26mg
12.94%
Magnesium:50.92mg
12.73%
Fiber:3.17g
12.67%
Iron:2.1mg
11.69%
Vitamin B3:2.13mg
10.66%
Vitamin B5:1.04mg
10.41%
Potassium:353.33mg
10.1%
Vitamin E:1.51mg
10.09%
Zinc:1.48mg
9.84%
Vitamin B12:0.57µg
9.52%
Selenium:5.69µg
8.12%
Copper:0.1mg
4.8%
Vitamin D:0.69µg
4.58%