Hot Crab and Jalapeno Dip

Gluten Free
Health score
15%
Hot Crab and Jalapeno Dip
50 min.
4
573kcal

Suggestions


Indulge in the creamy, savory delight of our Hot Crab and Jalapeno Dip, a perfect addition to any gathering or cozy night in. This gluten-free appetizer is not only a crowd-pleaser but also a culinary adventure that tantalizes your taste buds with its rich flavors and delightful textures. Imagine the warmth of freshly baked dip, bubbling with a medley of crabmeat, artichoke hearts, and a hint of spice from jalapenos, all topped with a crunchy layer of toasted almonds.

Ready in just 50 minutes, this dish serves four and is ideal for sharing with friends and family. Whether you're hosting a party, enjoying a game night, or simply looking for a delicious snack, this dip is sure to impress. The combination of creamy mayonnaise and Parmesan cheese creates a luscious base, while the vibrant green onions and sweet red bell pepper add a burst of color and flavor. Plus, the subtle kick from the jalapenos elevates this dip to a whole new level.

So, gather your ingredients and get ready to create a dish that will have everyone coming back for more. Serve it warm with your favorite gluten-free crackers or fresh veggies, and watch as it disappears in no time. Dive into this delightful Hot Crab and Jalapeno Dip and make your next meal unforgettable!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 14 ounce artichoke hearts drained chopped canned
  • 0.5 teaspoon celery salt 
  • 0.5 pound crab meat 
  • 0.3 cup green onions sliced
  • tablespoon jalapeño peppers finely chopped
  • 1.5 teaspoons juice of lemon 
  • cup mayonnaise 
  • 1.5 teaspoons olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.5 cup bell pepper red chopped
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat the olive oil in a medium saucepan over medium heat. Stir in the red bell pepper. Cook 5 minutes, or until tender.
  3. In a medium bowl, mix together red bell pepper, artichoke hearts, mayonnaise, Parmesan cheese, green onions, Worcestershire sauce, jalapeno peppers, celery salt, crabmeat and lemon juice.
  4. Transfer the mixture to an 8x8 inch baking dish.
  5. Sprinkle with almonds.
  6. Bake in the preheated oven 30 minutes, or until bubbly and lightly browned.

Nutrition Facts

Calories573kcal
Protein12.16%
Fat80.74%
Carbs7.1%

Properties

Glycemic Index
39
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
22.7843480162%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.27mg
Naringenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
0.2mg
Kaempferol
0.12mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:573.22kcal
28.66%
Fat:51.14g
78.68%
Saturated Fat:9.06g
56.6%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:6.97g
2.53%
Sugar:2.98g
3.31%
Cholesterol:58.21mg
19.4%
Sodium:1762.63mg
76.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.67%
Vitamin K:106.98µg
101.89%
Vitamin B12:5.34µg
88.98%
Vitamin C:34.71mg
42.07%
Selenium:26.71µg
38.16%
Copper:0.64mg
31.82%
Vitamin E:4.55mg
30.32%
Zinc:4.32mg
28.83%
Phosphorus:262.89mg
26.29%
Calcium:172.79mg
17.28%
Vitamin A:847.57IU
16.95%
Magnesium:58.14mg
14.53%
Fiber:3.15g
12.6%
Manganese:0.25mg
12.25%
Folate:46.17µg
11.54%
Vitamin B2:0.19mg
11.46%
Vitamin B6:0.18mg
9.24%
Potassium:307.92mg
8.8%
Iron:1.21mg
6.74%
Vitamin B3:1.21mg
6.03%
Vitamin B1:0.07mg
4.5%
Vitamin B5:0.45mg
4.49%
Vitamin D:0.17µg
1.16%
Source:Allrecipes