Hot Crab and Shrimp Dip

Gluten Free
Health score
8%
Hot Crab and Shrimp Dip
25 min.
5
270kcal

Suggestions


Looking for a delicious and crowd-pleasing appetizer that’s both flavorful and gluten-free? This Hot Crab and Shrimp Dip is the perfect choice! With a rich combination of lump crabmeat and succulent shrimp, it’s a seafood lover’s dream come true. The smoky cheese adds a savory depth, while the hint of whole-grain mustard and lemon-pepper seasoning gives it a zesty kick that will have everyone coming back for more.

What makes this dip even better is how easy it is to prepare! Ready in just 25 minutes, you can have a warm, bubbly dish on the table in no time, making it ideal for last-minute gatherings or casual family snacks. The final touch of toasted almonds adds a delightful crunch, creating a beautiful contrast with the creamy dip.

Whether you’re serving it at a holiday party, as a starter to a meal, or simply enjoying it as a snack, this dip will surely impress. Plus, with only 270 calories per serving, you can indulge without feeling guilty. Perfect for those who want to enjoy something decadent yet light, this Hot Crab and Shrimp Dip is a must-try for anyone who loves seafood and savory snacks!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon lemon pepper 
  • 0.5 pound lump crab meat 
  • 0.5 cup mayonnaise 
  • 0.3 cup cheese smoked shredded
  • 0.3 pound shrimp cooked chopped
  • 1.5 teaspoons coarse mustard 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine first 4 ingredients in a small bowl. Stir in crab, shrimp, and cheese. Spoon mixture into a 3-cup baking dish.
  2. Bake at 375 for 15 to 20 minutes or until bubbly.
  3. Sprinkle with almonds.

Nutrition Facts

Calories270kcal
Protein23.94%
Fat73.13%
Carbs2.93%

Properties

Glycemic Index
31.2
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
13.024782553963%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:269.77kcal
13.49%
Fat:21.93g
33.74%
Saturated Fat:3.91g
24.41%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.09g
0.4%
Sugar:0.5g
0.56%
Cholesterol:70.87mg
23.62%
Sodium:612.01mg
26.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.15g
32.3%
Vitamin B12:4.28µg
71.32%
Vitamin K:36.87µg
35.12%
Copper:0.58mg
28.96%
Selenium:19.13µg
27.33%
Zinc:3.47mg
23.1%
Phosphorus:211.53mg
21.15%
Vitamin E:2.33mg
15.52%
Magnesium:49.56mg
12.39%
Manganese:0.19mg
9.46%
Calcium:93mg
9.3%
Vitamin B2:0.12mg
6.85%
Folate:24.56µg
6.14%
Potassium:214.68mg
6.13%
Vitamin B6:0.09mg
4.36%
Iron:0.74mg
4.13%
Vitamin C:3.18mg
3.86%
Vitamin B3:0.74mg
3.7%
Fiber:0.88g
3.53%
Vitamin B1:0.04mg
2.72%
Vitamin B5:0.24mg
2.45%
Vitamin A:77.59IU
1.55%
Source:My Recipes