Hot Crab-Artichoke Spread

Gluten Free
Hot Crab-Artichoke Spread
45 min.
28
80kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • 12 oz crab meat drained canned
  •  green onions sliced
  • cup real mayo mayonnaise kraft
  • tsp olive oil 
  • 0.5 cup parmesan cheese grated kraft
  •  bell pepper red chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Cook peppers and onions in hot oil in large skillet on medium heat until pepper are crisp-tender, stirring frequently.
  3. Remove from heat.
  4. Add remaining ingredients; mix well.
  5. Spoon into 1-qt. casserole sprayed with cooking spray.
  6. Bake 25 to 30 min. or until heated through.

Nutrition Facts

Calories80kcal
Protein15.02%
Fat79.06%
Carbs5.92%

Properties

Glycemic Index
4.07
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
3.3747825810443%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:79.63kcal
3.98%
Fat:6.91g
10.63%
Saturated Fat:1.28g
8.03%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.82g
0.3%
Sugar:0.36g
0.4%
Cholesterol:16.7mg
5.57%
Sodium:203.17mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin K:16.17µg
15.4%
Selenium:6.03µg
8.62%
Vitamin C:6.08mg
7.37%
Vitamin B12:0.44µg
7.3%
Copper:0.1mg
5.15%
Phosphorus:43.01mg
4.3%
Vitamin E:0.62mg
4.1%
Zinc:0.57mg
3.79%
Vitamin A:166.78IU
3.34%
Calcium:28.71mg
2.87%
Folate:9.48µg
2.37%
Vitamin B3:0.38mg
1.92%
Vitamin B6:0.03mg
1.71%
Vitamin B5:0.16mg
1.55%
Magnesium:5.85mg
1.46%
Potassium:48.87mg
1.4%
Vitamin B2:0.02mg
1.39%
Fiber:0.34g
1.36%