45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 28 persons
Weight Per Serving: 42g
Price Per Serving: 0.49$
80kcal
Nutrition
Calories: 80kcal
Protein: 15.02%
Fat: 79.06%
Carbs: 5.92%
Ingredients
- 14 oz artichoke hearts drained chopped canned
- 12 oz crab meat drained canned
- 3 green onions sliced
- 1 cup real mayo mayonnaise kraft
- 2 tsp olive oil
- 0.5 cup parmesan cheese grated kraft
- 1 bell pepper red chopped
Equipment
Directions
- Heat oven to 375F.
- Cook peppers and onions in hot oil in large skillet on medium heat until pepper are crisp-tender, stirring frequently.
- Remove from heat.
- Add remaining ingredients; mix well.
- Spoon into 1-qt. casserole sprayed with cooking spray.
- Bake 25 to 30 min. or until heated through.
Nutrition Facts
Properties
Nutrition Score
3.3747825810443%
Flavonoids
Nutrients percent of daily need