Hot Crab Dip

Gluten Free
Hot Crab Dip
45 min.
45
47kcal

Suggestions

Ingredients

  • 12 oz crab meat flaked drained canned
  • 16 oz philadelphia cream cheese softened
  • Tbsp cooking wine dry white
  • 0.3 cup green onions sliced
  • Tbsp horseradish kraft
  • 0.5 cup parmesan cheese shredded kraft
  • tsp pepper sauce hot

Equipment

  • oven
  • hand mixer

Directions

  1. Preheat oven to 350F.
  2. Mix all ingredients with electric mixer on medium speed until well blended.
  3. Spoon into 9-inch pie plate or quiche dish.
  4. Bake 25 to 30 min. or until lightly browned.
  5. Serve with assorted crackers.

Nutrition Facts

Calories47kcal
Protein20.46%
Fat73.62%
Carbs5.92%

Properties

Glycemic Index
3.02
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
1.7539130416901%

Flavonoids

Catechin
0.01mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:46.81kcal
2.34%
Fat:3.81g
5.87%
Saturated Fat:2.23g
13.96%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.66g
0.24%
Sugar:0.44g
0.48%
Cholesterol:18.27mg
6.09%
Sodium:96.35mg
4.19%
Alcohol:0.07g
100%
Alcohol %:0.43%
100%
Protein:2.39g
4.77%
Selenium:4.37µg
6.25%
Vitamin B12:0.29µg
4.79%
Phosphorus:36.63mg
3.66%
Copper:0.06mg
3.22%
Calcium:30.47mg
3.05%
Vitamin A:149.92IU
3%
Zinc:0.37mg
2.5%
Vitamin B2:0.03mg
2.04%
Vitamin E:0.23mg
1.54%
Vitamin B5:0.14mg
1.39%
Folate:5.4µg
1.35%
Vitamin K:1.41µg
1.35%
Vitamin B3:0.23mg
1.13%
Magnesium:4.39mg
1.1%
Potassium:36.89mg
1.05%