Hot Crab Dip

Gluten Free
Popular
Health score
1%
Hot Crab Dip
30 min.
10
126kcal

Suggestions

Ingredients

  • 7.5 ounces crab meat canned drained
  • tablespoons cream cheese 
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise 
  • tablespoons onion minced
  • 0.5 teaspoon pepper sauce hot

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat cream cheese and mayonnaise until smooth. Stir in the crabmeat, minced onion, lemon juice and Tabasco sauce. Spoon mixture into a small oven-proof dish that has been sprayed with cooking spray.
  3. Bake at 350 degrees F (175 degrees C) for 20 minutes or until the sauce is bubbly.
  4. Serve with crackers, potato chips or tortilla chips. You can also use fresh crabmeat in place of the canned crabmeat.

Nutrition Facts

Calories126kcal
Protein14.29%
Fat82.45%
Carbs3.26%

Properties

Glycemic Index
10.4
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
4.3565217230631%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:126.21kcal
6.31%
Fat:11.54g
17.75%
Saturated Fat:3.11g
19.46%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.95g
0.35%
Sugar:0.6g
0.67%
Cholesterol:34.12mg
11.37%
Sodium:223.6mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin K:18.52µg
17.64%
Selenium:10.15µg
14.5%
Vitamin B12:0.74µg
12.34%
Copper:0.18mg
8.93%
Phosphorus:62.72mg
6.27%
Zinc:0.88mg
5.85%
Vitamin E:0.84mg
5.58%
Folate:13.26µg
3.31%
Vitamin B3:0.6mg
3%
Calcium:29.71mg
2.97%
Vitamin B5:0.29mg
2.88%
Vitamin B2:0.04mg
2.55%
Vitamin A:125.04IU
2.5%
Magnesium:9.05mg
2.26%
Vitamin B6:0.04mg
2.24%
Potassium:76.47mg
2.18%
Vitamin C:1.73mg
2.09%
Manganese:0.02mg
1.15%
Source:Allrecipes