55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
Servings
Serve: 4 persons
Weight Per Serving: 222g
Price Per Serving: 5.14$
531kcal
Nutrition
Calories: 531kcal
Protein: 23.36%
Fat: 72.46%
Carbs: 4.18%
Ingredients
- 0.5 teaspoon mustard dry
- 5 to 6 roasted garlic cloves minced
- 0.3 cup green onions minced
- 2 tablespoons juice of lime fresh
- 1 pound lump crab meat
- 0.8 cup mayonnaise
- 0.3 cup parmesan grated
- 1 cup pepper jack cheese grated
- 1 teaspoon pepper sauce hot
- 4 servings salt and pepper
- 3 tablespoons worcestershire sauce
Equipment
Directions
- Preheat oven to 325 degrees F.
- Combine all of the ingredients in a casserole and gently stir until thoroughly mixed.
- Bake for 40 minutes.
- Serve hot with crackers or toast points.
Nutrition Facts
Properties
Nutrition Score
25.420434708181%
Flavonoids
Nutrients percent of daily need
