Hot Crab Parmesan Dip

Gluten Free
Hot Crab Parmesan Dip
35 min.
20
73kcal

Suggestions


Indulge in the rich and creamy delight of Hot Crab Parmesan Dip, a perfect addition to any gathering or celebration. This gluten-free appetizer is not only easy to prepare but also packed with flavor, making it an irresistible choice for your next party. With a blend of succulent crabmeat, tangy cream cheese, and savory Parmesan, each bite is a burst of deliciousness that will leave your guests craving more.

Imagine the aroma wafting through your kitchen as this dip bakes to perfection, transforming into a warm, bubbly masterpiece. The toasted almonds add a delightful crunch, complementing the smooth texture of the dip. Whether you're hosting a casual get-together or a festive holiday gathering, this dish is sure to impress. Serve it alongside your favorite gluten-free crackers for a satisfying snack that everyone can enjoy.

With just 35 minutes of prep time, you can whip up this crowd-pleaser with minimal effort. Each serving is a mere 73 calories, allowing you to indulge without the guilt. Perfect for antipasti platters, starters, or simply as a snack, Hot Crab Parmesan Dip is versatile enough to fit any occasion. So gather your ingredients, preheat your oven, and get ready to treat your taste buds to a delightful experience!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.3 cup wine dry white
  • ounces crabmeat flaked drained canned
  • ounces cream cheese softened
  •  garlic clove finely chopped
  • 0.3 cup spring onion thinly sliced
  • teaspoon ground mustard 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup salad dressing 
  • teaspoons sugar 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix all ingredients except crabmeat, almonds and crackers in medium bowl until well blended. Stir in crabmeat.
  3. Spread crabmeat mixture in ungreased pie plate, 9x1 1/4 inches, or shallow 1-quart casserole.
  4. Sprinkle with almonds.
  5. Bake uncovered 15 to 20 minutes or until hot and bubbly.
  6. Serve with crackers.

Nutrition Facts

Calories73kcal
Protein16.58%
Fat71.68%
Carbs11.74%

Properties

Glycemic Index
9.2
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
2.7147826231692%

Flavonoids

Cyanidin
0.04mg
Catechin
0.04mg
Epigallocatechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:73.07kcal
3.65%
Fat:5.74g
8.83%
Saturated Fat:2.65g
16.56%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.87g
0.68%
Sugar:1.28g
1.42%
Cholesterol:20.79mg
6.93%
Sodium:134.94mg
5.87%
Alcohol:0.31g
100%
Alcohol %:1.29%
100%
Protein:2.99g
5.97%
Selenium:5.43µg
7.75%
Vitamin B12:0.32µg
5.42%
Phosphorus:49.84mg
4.98%
Vitamin E:0.73mg
4.86%
Copper:0.09mg
4.52%
Vitamin K:4.54µg
4.32%
Calcium:36.01mg
3.6%
Vitamin A:176.86IU
3.54%
Vitamin B2:0.06mg
3.4%
Zinc:0.5mg
3.34%
Manganese:0.05mg
2.75%
Magnesium:9.76mg
2.44%
Folate:7.1µg
1.78%
Potassium:59.93mg
1.71%
Vitamin B5:0.16mg
1.65%
Vitamin B3:0.32mg
1.6%
Vitamin B6:0.03mg
1.46%