Hot Crabmeat Appetizer

Gluten Free
Hot Crabmeat Appetizer
25 min.
25
47kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 7.5 oz crab meat flaked drained canned
  • oz philadelphia cream cheese softened
  • 0.5 tsp horseradish prepared kraft
  • Tbsp milk 
  • Tbsp onions finely chopped
  • dash pepper 
  • 0.3 tsp salt 

Equipment

  • oven

Directions

  1. Preheat oven to 375F.
  2. Mix all ingredients except almonds until well blended.
  3. Spoon mixture into 9-inch pie plate; sprinkle with almonds.
  4. Bake 15 min.
  5. Serve with assorted crackers.

Nutrition Facts

Calories47kcal
Protein20.03%
Fat72.34%
Carbs7.63%

Properties

Glycemic Index
6.76
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.0100000111953%

Flavonoids

Cyanidin
0.03mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:47.01kcal
2.35%
Fat:3.84g
5.9%
Saturated Fat:1.92g
11.99%
Carbohydrates:0.91g
0.3%
Net Carbohydrates:0.74g
0.27%
Sugar:0.49g
0.55%
Cholesterol:17.56mg
5.85%
Sodium:100.54mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Selenium:4.51µg
6.44%
Vitamin B12:0.31µg
5.16%
Copper:0.08mg
4.2%
Phosphorus:36.99mg
3.7%
Vitamin E:0.55mg
3.66%
Zinc:0.41mg
2.77%
Vitamin B2:0.04mg
2.63%
Vitamin A:124IU
2.48%
Calcium:21.59mg
2.16%
Magnesium:7.45mg
1.86%
Manganese:0.04mg
1.85%
Folate:5.9µg
1.48%
Vitamin B5:0.15mg
1.48%
Vitamin B3:0.29mg
1.45%
Potassium:46.27mg
1.32%
Vitamin B6:0.02mg
1.09%