Hot Crabmeat Dip

Gluten Free
Health score
2%
Hot Crabmeat Dip
45 min.
32
11kcal

Suggestions

Ingredients

  • tablespoons cooking wine dry white
  • 0.5 cup mayonnaise fat-free
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • teaspoons horseradish prepared
  • 0.5 pound lump crab meat drained
  • teaspoons mustard prepared
  • 0.3 cup onion grated
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine first 9 ingredients in a medium saucepan, stir well. Cook over low heat, stirring constantly, until cream cheese melts and mixture is smooth.
  2. Stir in crabmeat and remaining ingredients.
  3. Transfer to a chafing dish, and keep warm.
  4. Serve with low-fat crackers (crackers not included in analysis).

Nutrition Facts

Calories11kcal
Protein53.13%
Fat13.95%
Carbs32.92%

Properties

Glycemic Index
6.97
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.6043478383318%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.54mg
Isorhamnetin
0.08mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:11.36kcal
0.57%
Fat:0.16g
0.24%
Saturated Fat:0.03g
0.19%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.7g
0.26%
Sugar:0.47g
0.53%
Cholesterol:3.3mg
1.1%
Sodium:110.91mg
4.82%
Alcohol:0.14g
100%
Alcohol %:1.26%
100%
Protein:1.36g
2.72%
Vitamin B12:0.64µg
10.63%
Vitamin K:5.46µg
5.2%
Selenium:2.73µg
3.9%
Copper:0.07mg
3.42%
Zinc:0.44mg
2.92%
Phosphorus:17.25mg
1.72%
Vitamin C:1.11mg
1.35%
Magnesium:4.34mg
1.08%
Folate:4.17µg
1.04%
Source:My Recipes