Hot Date Ice Cream Sundaes

Gluten Free
Health score
5%
Hot Date Ice Cream Sundaes
60 min.
4
817kcal

Suggestions

Ingredients

  • ounces banana bread dark homemade store-bought cut into 1-in. cubes ( 5 cups)
  •  bananas ripe peeled
  • 0.1 teaspoon kosher salt 
  • teaspoons juice of lemon 
  • 0.3 cup brown sugar light packed
  • 10 oz medjool dates pitted halved
  • 3.5 teaspoons sugar divided
  • 0.3 cup butter unsalted
  • 0.3 teaspoon vanilla extract 
  • cups whipped cream softened
  • 0.3 cup walnuts toasted coarsely chopped
  • 0.3 cup whipping cream cold

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. Pure 2 bananas, 2 tsp. sugar, and the lemon juice in a food processor. In a large bowl, fold pure into ice cream, leaving streaks. Freeze until firm, 3 hours.
  2. Melt butter, brown sugar, and salt in a medium frying pan over medium-high heat.
  3. Add dates and 1/2 cup water and cook, stirring occasionally, until thickened, about 5 minutes.
  4. Whisk cream with remaining 1 1/2 tsp. sugar and the vanilla in a bowl until soft peaks form.
  5. Divide bread among 4 bowls. Slice remaining banana. Scoop ice cream into bowls and top with banana, dates and sauce, whipped cream, and nuts.

Nutrition Facts

Calories817kcal
Protein3.76%
Fat35.39%
Carbs60.85%

Properties

Glycemic Index
51.47
Glycemic Load
21.56
Inflammation Score
-8
Nutrition Score
16.780434743218%

Flavonoids

Cyanidin
0.2mg
Catechin
5.4mg
Epicatechin
0.02mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:817.45kcal
40.87%
Fat:33.79g
51.98%
Saturated Fat:16.69g
104.31%
Carbohydrates:130.72g
43.57%
Net Carbohydrates:122.24g
44.45%
Sugar:89.46g
99.4%
Cholesterol:94.64mg
31.55%
Sodium:265.14mg
11.53%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:8.07g
16.13%
Manganese:0.8mg
40.16%
Fiber:8.48g
33.91%
Vitamin B6:0.65mg
32.42%
Potassium:1069.54mg
30.56%
Copper:0.5mg
24.95%
Vitamin A:1224.57IU
24.49%
Vitamin B2:0.4mg
23.27%
Magnesium:91.66mg
22.91%
Phosphorus:195.47mg
19.55%
Calcium:175.25mg
17.53%
Vitamin B5:1.48mg
14.8%
Folate:54.49µg
13.62%
Vitamin B1:0.19mg
12.82%
Vitamin B3:2.54mg
12.68%
Vitamin C:9.97mg
12.09%
Selenium:8.35µg
11.93%
Iron:1.86mg
10.31%
Zinc:1.33mg
8.86%
Vitamin B12:0.35µg
5.8%
Vitamin E:0.81mg
5.38%
Vitamin K:4.22µg
4.02%
Vitamin D:0.58µg
3.89%
Source:My Recipes