Hot Dog Chili

Gluten Free
Dairy Free
Health score
17%
Hot Dog Chili
45 min.
5
320kcal

Suggestions

Ingredients

  • 4 teaspoons chili powder 
  • 0.5 teaspoon mustard dry
  • 1 cup catsup 
  • 2 pounds ground beef lean
  • 1 small onion finely chopped
  • 0.3 teaspoon pepper 
  • 1 teaspoon salt 
  • 1 teaspoon vegetable oil 
  • 2.3 cups water 
  • 1 teaspoon vinegar white
  • 4 teaspoons worcestershire sauce 

Equipment

  • paper towels
  • dutch oven

Directions

  1. Cook ground beef in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain well. Wipe Dutch oven clean with a paper towel.
  2. Saut onion in hot oil in Dutch oven 5 minutes.
  3. Add salt, chili powder, and beef, and cook 3 to 5 minutes. Stir in 2 1/4 cups water and next 5 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 45 minutes or until most of the liquid evaporates.

Nutrition Facts

Calories320kcal
Protein50.14%
Fat29.32%
Carbs20.54%

Properties

Glycemic Index
21.8
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
21.259564990583%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:320.26kcal
16.01%
Fat:10.34g
15.9%
Saturated Fat:4.28g
26.73%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:15.31g
5.57%
Sugar:11.43g
12.7%
Cholesterol:112.49mg
37.5%
Sodium:1114.79mg
48.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.78g
79.55%
Vitamin B12:4.06µg
67.74%
Zinc:9.44mg
62.96%
Vitamin B3:10.9mg
54.5%
Selenium:32.75µg
46.79%
Vitamin B6:0.84mg
41.92%
Phosphorus:385.32mg
38.53%
Iron:5.08mg
28.22%
Potassium:855.61mg
24.45%
Vitamin B2:0.4mg
23.39%
Vitamin A:725.32IU
14.51%
Magnesium:52.56mg
13.14%
Vitamin E:1.91mg
12.74%
Vitamin B5:1.22mg
12.22%
Copper:0.23mg
11.58%
Manganese:0.13mg
6.52%
Vitamin B1:0.1mg
6.35%
Vitamin K:5.61µg
5.34%
Vitamin C:3.65mg
4.43%
Folate:17.22µg
4.31%
Calcium:41.68mg
4.17%
Fiber:0.99g
3.95%
Vitamin D:0.18µg
1.21%
Source:My Recipes