Hot Dog Creole

Gluten Free
Dairy Free
Health score
25%
Hot Dog Creole
21 min.
4
411kcal

Suggestions

Ingredients

  • large bell peppers chopped
  • 28 ounce canned tomatoes canned
  • 16 ounce hot dogs cut into 1/2-inch pieces
  • large onion chopped
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet over medium-high heat. Cook the onions and peppers in the oil until tender crisp, about 3 minutes.
  2. Stir in hot dogs, and cook until lightly browned, about 3 minutes. Stir in the tomatoes, and season with oregano, salt, and pepper; cook for 3 to 5 minutes, or until hot dogs are heated through.

Nutrition Facts

Calories411kcal
Protein15.3%
Fat43.89%
Carbs40.81%

Properties

Glycemic Index
32.5
Glycemic Load
11.72
Inflammation Score
-10
Nutrition Score
28.523043632507%

Flavonoids

Luteolin
0.51mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:411.3kcal
20.56%
Fat:21.09g
32.44%
Saturated Fat:6.58g
41.13%
Carbohydrates:44.12g
14.71%
Net Carbohydrates:37.78g
13.74%
Sugar:13.79g
15.32%
Cholesterol:51.03mg
17.01%
Sodium:1236.29mg
53.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.09%
Vitamin C:126.12mg
152.87%
Vitamin A:3003.34IU
60.07%
Selenium:31.53µg
45.05%
Vitamin B3:7.51mg
37.56%
Iron:5.87mg
32.63%
Vitamin B1:0.48mg
32.23%
Vitamin B6:0.64mg
32.16%
Folate:127.39µg
31.85%
Manganese:0.63mg
31.71%
Vitamin B2:0.5mg
29.6%
Potassium:981.12mg
28.03%
Vitamin E:4.15mg
27.69%
Fiber:6.34g
25.37%
Copper:0.48mg
24.17%
Vitamin K:24.05µg
22.9%
Phosphorus:208.7mg
20.87%
Zinc:3.11mg
20.73%
Magnesium:69.38mg
17.34%
Vitamin B5:1.45mg
14.52%
Calcium:117.16mg
11.72%
Vitamin B12:0.59µg
9.83%
Source:Allrecipes