Hot Dog on a Stick with Queso Sauce

Gluten Free
Health score
1%
Hot Dog on a Stick with Queso Sauce
20 min.
10
168kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • 16 oz oscar mayer beef franks 
  • 0.3 cup milk 
  • 0.5 cup tomatoes seeded chopped
  • Tbsp lea & perrins worcestershire sauce 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • grill
  • microwave
  • wooden skewers

Directions

  1. Heat grill to medium-high heat.
  2. Combine first 2 ingredients; reserve 1 Tbsp.
  3. Thread franks onto wooden skewers. Make small cuts, at an angle and 1/2 inch apart, in 2 rows down opposite sides of each frank. Grill 5 to 7 min. or until heated through, turning occasionally and brushing with remaining barbecue sauce mixture for the last 2 min.
  4. Microwave VELVEETA and milk in small microwaveable bowl on HIGH 1-1/2 min. or until VELVEETA is completely melted and sauce is well blended, stirring every 30 sec. Stir in tomatoes and reserved barbecue sauce mixture.
  5. Serve with franks.

Nutrition Facts

Calories168kcal
Protein12.99%
Fat74.65%
Carbs12.36%

Properties

Glycemic Index
7.6
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
3.347826079182%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:168.24kcal
8.41%
Fat:13.98g
21.51%
Saturated Fat:5.77g
36.07%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:5.06g
1.84%
Sugar:3.93g
4.37%
Cholesterol:26.13mg
8.71%
Sodium:585.47mg
25.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.95%
Vitamin B12:0.77µg
12.87%
Selenium:5.44µg
7.77%
Phosphorus:74.92mg
7.49%
Zinc:1.05mg
7%
Vitamin B3:1.16mg
5.78%
Iron:0.85mg
4.74%
Copper:0.08mg
4%
Vitamin B2:0.06mg
3.74%
Potassium:129.56mg
3.7%
Vitamin B6:0.05mg
2.39%
Vitamin D:0.34µg
2.26%
Magnesium:8.82mg
2.2%
Calcium:18.78mg
1.88%
Vitamin C:1.51mg
1.82%
Vitamin A:90.64IU
1.81%
Vitamin B1:0.03mg
1.71%
Vitamin B5:0.14mg
1.41%
Manganese:0.03mg
1.34%
Folate:4.25µg
1.06%