Hot Dogs a la Rose

Gluten Free
Dairy Free
Health score
5%
Hot Dogs a la Rose
35 min.
4
282kcal

Suggestions

Ingredients

  • 1 tablespoon canola oil 
  • 1 handful carrots shredded
  • 1 Handful cilantro leaves minced
  • 1.5 tablespoons ginger fresh minced
  • 0.3 teaspoon garam masala 
  • 4  garlic cloves peeled
  • 12 ounce hot dogs sliced recommended: Hebrew National
  • 2 tablespoons catsup 
  • 1 large onion diced
  • 0.5 teaspoon paprika smoked spanish
  • 4 servings salt and pepper black freshly ground
  • 1 large tomatoes diced
  • 1 teaspoon turmeric 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the canola oil, in a large nonstick skillet over medium heat, until shimmering.
  3. Add the onions, garlic, ginger and carrots, if using, and season with salt and pepper, to taste.
  4. Saute until onions are softened and slightly brown around the edges, about 5 minutes.
  5. Add the turmeric, garam masala and paprika, quickly stirring for about 20 seconds to keep the spices from burning. Stir in the tomatoes and ketchup, and taste for seasoning; add more salt and pepper, if needed.
  6. Add hot dog rounds, stirring to cover them with the tomato mixture.
  7. Add 1/4 cup water if the mixture is too dry. Cover and simmer over medium-low heat 15 minutes.
  8. Taste and season accordingly.
  9. Remove from heat, stir in cilantro and transfer the mixture to a serving bowl.
  10. Serve!

Nutrition Facts

Calories282kcal
Protein14.22%
Fat51.07%
Carbs34.71%

Properties

Glycemic Index
67.21
Glycemic Load
6
Inflammation Score
-10
Nutrition Score
11.016521723374%

Flavonoids

Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.12mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:281.9kcal
14.1%
Fat:16.4g
25.23%
Saturated Fat:4.75g
29.7%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:23.48g
8.54%
Sugar:4.52g
5.02%
Cholesterol:38.27mg
12.76%
Sodium:656.22mg
28.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.55%
Selenium:23.27µg
33.25%
Vitamin B3:3.69mg
18.46%
Vitamin B1:0.25mg
16.55%
Vitamin B2:0.28mg
16.45%
Manganese:0.3mg
15.17%
Folate:57.68µg
14.42%
Iron:2.59mg
14.39%
Vitamin C:10.88mg
13.19%
Zinc:1.96mg
13.04%
Vitamin A:651.44IU
13.03%
Phosphorus:116.28mg
11.63%
Potassium:356.42mg
10.18%
Vitamin B6:0.19mg
9.68%
Vitamin K:10.08µg
9.6%
Vitamin B12:0.44µg
7.37%
Vitamin E:1.1mg
7.34%
Copper:0.14mg
7%
Fiber:1.6g
6.39%
Magnesium:24.68mg
6.17%
Vitamin B5:0.57mg
5.7%
Calcium:43.69mg
4.37%