Hot dressed sweet potato, fennel & feta parcels

Vegetarian
Gluten Free
Health score
53%
Hot dressed sweet potato, fennel & feta parcels
55 min.
1
584kcal

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Ingredients

  •  sweet potatoes and into peeled cut into wedges
  • 0.5 small fennel bulb sliced
  • tbsp orange zest plus a grating of zest
  • tbsp olive oil 
  • tsp red wine vinegar 
  • tsp runny honey 
  • tbsp flat-leaf parsley chopped
  • tbsp walnuts roughly chopped
  • 50 feta cheese or any salty, soft vegetarian cheese) crumbled

Equipment

  • bowl
  • knife
  • whisk
  • aluminum foil

Directions

  1. Make a rough 30cm square double layer of foil. Tip the potato wedges and fennel into the middle and toss to mix together with 1 tsp orange juice and 1 tsp oil.
  2. Bring the foil up around the veg to make a bowl shape, then scrunch the top to seal.
  3. Put the foil parcels on the rack over the hottest part of the barbecue and cook for 35-45 mins until the potatoes are soft. (Unwrap and test with the point of a knife to check if they're ready.)
  4. Meanwhile, whisk together the last 2 tsp orange juice and oil with the vinegar, honey, parsley, walnuts and zest. Season. When the potato is cooked, carefully open the top of the parcel and pour in the dressing with most of the feta the heat of the barbecue will bring out the flavours of the dressing and warm the feta. Gently mix in the parcel, then scatter with the remaining feta.

Nutrition Facts

Calories584kcal
Protein9.23%
Fat47.43%
Carbs43.34%

Properties

Glycemic Index
286.27
Glycemic Load
29.26
Inflammation Score
-10
Nutrition Score
33.420869583669%

Flavonoids

Cyanidin
0.27mg
Eriodictyol
1.29mg
Hesperetin
2.03mg
Naringenin
0.36mg
Apigenin
8.22mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.64mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:584.49kcal
29.22%
Fat:31.68g
48.74%
Saturated Fat:9.35g
58.44%
Carbohydrates:65.13g
21.71%
Net Carbohydrates:53.88g
19.59%
Sugar:21.51g
23.9%
Cholesterol:44.5mg
14.83%
Sodium:759mg
33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.75%
Vitamin A:32786.51IU
655.73%
Vitamin K:149.48µg
142.36%
Manganese:1.18mg
59.03%
Fiber:11.25g
45%
Vitamin C:33.23mg
40.28%
Vitamin B6:0.8mg
40.25%
Potassium:1383.83mg
39.54%
Calcium:389.7mg
38.97%
Phosphorus:373.99mg
37.4%
Vitamin B2:0.62mg
36.69%
Copper:0.61mg
30.51%
Vitamin B5:2.67mg
26.72%
Magnesium:106mg
26.5%
Folate:93.27µg
23.32%
Vitamin E:3.48mg
23.18%
Vitamin B1:0.32mg
21.18%
Zinc:2.73mg
18.19%
Iron:3.27mg
18.17%
Selenium:10.24µg
14.63%
Vitamin B12:0.85µg
14.08%
Vitamin B3:2.74mg
13.71%
Vitamin D:0.2µg
1.33%