Hot Fruit & Spice Cereal

Vegetarian
Gluten Free
Health score
22%
Hot Fruit & Spice Cereal
45 min.
2
363kcal

Suggestions


Start your day on a deliciously wholesome note with our Hot Fruit & Spice Cereal! This delightful breakfast option is not only vegetarian and gluten-free, but it also packs a flavorful punch that will awaken your senses and fuel your morning. Imagine the warm, nutty taste of amaranth grain, perfectly complemented by the sweet and tangy notes of dried apricots and cherries, all brought together with a hint of cinnamon. It's a comforting bowl of goodness that feels like a warm hug on a chilly morning.

In just 45 minutes, you can whip up this nutritious meal that serves two, making it perfect for a cozy brunch with a friend or a satisfying solo breakfast. With only 363 calories per serving, you can indulge without the guilt. The addition of nonfat Greek yogurt not only enhances the creaminess of the dish but also provides a protein boost to keep you energized throughout the day.

Whether you're looking for a quick morning meal or a leisurely brunch option, this Hot Fruit & Spice Cereal is sure to impress. So gather your ingredients, and let the enticing aromas fill your kitchen as you create a dish that’s as nourishing as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.5 cup amaranth grain 
  • 0.5  cinnamon sticks 
  • 0.3 cup apricots dried chopped
  • 0.3 cup cherries dried
  • tablespoons honey 
  • 0.5 cup nonfat greek yogurt 

Equipment

  • sauce pan
  • microwave

Directions

  1. In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes.
  2. Let cool slightly. Discard cinnamon.
  3. In a microwave-safe container, microwave dried fruit, honey, and 2 tbsp. water until warm, about 30 seconds.
  4. Mix 1 tbsp. honey liquid from the fruit into yogurt. Divide yogurt between 2 dishes, top each with half of amaranth, then half of honeyed fruit.
  5. *Buy in boxes or in bulk at well-stocked groceries and natural-foods stores.

Nutrition Facts

Calories363kcal
Protein14.24%
Fat8.76%
Carbs77%

Properties

Glycemic Index
62.84
Glycemic Load
21.92
Inflammation Score
-8
Nutrition Score
17.112173826798%

Nutrients percent of daily need

Calories:362.85kcal
18.14%
Fat:3.67g
5.64%
Saturated Fat:0.76g
4.77%
Carbohydrates:72.54g
24.18%
Net Carbohydrates:66.18g
24.07%
Sugar:36.23g
40.26%
Cholesterol:2.5mg
0.83%
Sodium:24.91mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.82%
Manganese:1.82mg
91.02%
Phosphorus:349.69mg
34.97%
Magnesium:131.3mg
32.83%
Fiber:6.35g
25.41%
Iron:4.55mg
25.25%
Vitamin A:1129.08IU
22.58%
Selenium:14.53µg
20.75%
Vitamin B6:0.35mg
17.34%
Calcium:164.82mg
16.48%
Copper:0.33mg
16.4%
Vitamin B2:0.26mg
15.14%
Potassium:518.8mg
14.82%
Zinc:1.78mg
11.84%
Folate:45.16µg
11.29%
Vitamin B5:0.97mg
9.7%
Vitamin E:1.3mg
8.69%
Vitamin B12:0.35µg
5.83%
Vitamin B3:1.01mg
5.04%
Vitamin B1:0.07mg
4.64%
Vitamin C:2.33mg
2.82%
Source:My Recipes