Hot Ham and Swiss French Bread Sandwich

Health score
8%
Hot Ham and Swiss French Bread Sandwich
10 min.
10
151kcal

Suggestions

Ingredients

  •  bread roll split french (6 inch)
  • slices oscar mayer deli ham smoked fresh
  • tsp grey poupon dijon mustard 
  •  milk swiss singles 2% kraft
  • Tbsp miracle whip dressing light

Equipment

  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F.
  2. Mix dressing and mustard; spread onto bottom half of roll.
  3. Fill roll with ham and 2% Milk Singles.
  4. Place in shallow baking pan or on baking sheet; cover with foil.
  5. Bake 8 to 10 minutes or until 2% Milk Singles is melted and sandwich is heated through.

Nutrition Facts

Calories151kcal
Protein21.16%
Fat22.99%
Carbs55.85%

Properties

Glycemic Index
15.05
Glycemic Load
16.01
Inflammation Score
-2
Nutrition Score
6.4039130676538%

Nutrients percent of daily need

Calories:151.33kcal
7.57%
Fat:3.85g
5.92%
Saturated Fat:1.23g
7.68%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:20.11g
7.31%
Sugar:2.02g
2.25%
Cholesterol:10.57mg
3.52%
Sodium:458.36mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.94%
Vitamin B1:0.39mg
25.73%
Selenium:15.43µg
22.04%
Vitamin B3:2.68mg
13.4%
Folate:49.74µg
12.43%
Vitamin B2:0.21mg
12.26%
Manganese:0.21mg
10.7%
Iron:1.72mg
9.56%
Phosphorus:78.67mg
7.87%
Zinc:0.81mg
5.4%
Vitamin B6:0.11mg
5.35%
Magnesium:16.24mg
4.06%
Copper:0.08mg
3.76%
Fiber:0.93g
3.73%
Potassium:96.53mg
2.76%
Calcium:22.51mg
2.25%
Vitamin B5:0.21mg
2.12%
Vitamin B12:0.11µg
1.8%