Hot herb butter prawns

Gluten Free
Low Fod Map
Hot herb butter prawns
15 min.
6
31kcal

Suggestions

Indulge in the delicious flavors of these hot herb butter prawns, a gluten-free and low FODMAP recipe that is perfect for any occasion. These succulent king prawns are butterflied and filled with a tasty mixture of garlic butter, rose harissa, parsley, capers, and lemon zest. The combination of flavors is sure to tantalize your taste buds.

These prawns are quick and easy to prepare, making them a great option for a last-minute appetizer or snack. Simply pop them under the grill for a few minutes until they are pink and cooked through. Serve them with Mediterranean-style flatbreads for a tasty and satisfying meal that everyone will love.

With a caloric breakdown that is high in protein and low in fat and carbs, these hot herb butter prawns are a healthy and nutritious option for any meal. Whether you're looking for a light antipasti, a flavorful starter, or a satisfying snack, these prawns are sure to hit the spot.

So why wait? Whip up a batch of these hot herb butter prawns today and treat yourself to a mouthwatering dish that is sure to impress. Your friends and family will be begging for the recipe, so be sure to share the love and enjoy every bite of these delectable prawns.

Ingredients

  • 20 large king prawns with the tails left on peeled
  • 0.5  g pack garlic butter 
  • tsp rose harissa 
  • small pack flat-leaf parsley chopped
  • tsp caper drained finely chopped
  •  lemon zest gluten-free mediterranean-style cut into wedges, and flatbreads (or alternative), to serve

Equipment

  • baking pan
  • grill

Directions

  1. Butterfly the prawns, removing the black thread that runs through the body. Beat the butter until smooth, then mix in the harissa, parsley, capers, lemon zest and some ground black pepper. Can be made 2 weeks in advance, then chilled.
  2. Open out each prawn and smear 1 tsp of the butter into the middle. Can be made 1 day ahead and chilled.
  3. When ready to eat, heat the grill to as high as it will go.
  4. Put the prawns on a baking tray and grill for 5 mins until they are pink through. Toast the flatbreads, then serve with the hot prawns and lemon wedges for squeezing over.

Nutrition Facts

Calories31kcal
Protein86.25%
Fat7.16%
Carbs6.59%

Properties

Glycemic Index
13.67
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.4917391227639%

Flavonoids

Apigenin
0.36mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:31.07kcal
1.55%
Fat:0.25g
0.38%
Saturated Fat:0.08g
0.49%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.35g
0.13%
Sugar:0.27g
0.3%
Cholesterol:53.85mg
17.95%
Sodium:71.92mg
3.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Phosphorus:72.47mg
7.25%
Copper:0.13mg
6.75%
Magnesium:12.21mg
3.05%
Zinc:0.45mg
3.03%
Vitamin K:2.91µg
2.77%
Potassium:96.84mg
2.77%
Calcium:23.39mg
2.34%
Vitamin C:1.79mg
2.17%
Iron:0.21mg
1.17%