Hot Honeyed Spare Ribs

Gluten Free
Dairy Free
Health score
3%
Hot Honeyed Spare Ribs
190 min.
12
327kcal

Suggestions

Ingredients

  • pounds baby back ribs cut in 1/2
  • teaspoon pepper black
  • cup catalina salad dressing 
  • 0.3 cup sriracha 
  • tablespoon garlic salt 
  • teaspoon ground ginger 
  • 0.5 cup honey 
  • 0.3 cup soya sauce low-sodium

Equipment

  • mixing bowl
  • aluminum foil
  • broiler
  • slow cooker
  • tongs
  • broiler pan

Directions

  1. Preheat broiler. Line bottom portion of broiler pan with foil for easy clean up. Spray top rack lightly with cooking spray.
  2. Season ribs with garlic salt and pepper. Broil for 5 to 6 minutes, turn and broil for an additional 5 to 6 minutes.
  3. Place browned ribs in slow cooker.
  4. In a mixing bowl, stir together remaining ingredients.
  5. Pour sauce mixture over ribs. Move ribs around to make sure they are all coated. Cover and cook on High setting for 3 to 4 hours or Low for 8 hours.
  6. With tongs, remove ribs from slow cooker and let cool slightly before cutting into individual rib pieces. Skim grease from sauce.
  7. Serve ribs with sauce on the side.

Nutrition Facts

Calories327kcal
Protein22.98%
Fat53.17%
Carbs23.85%

Properties

Glycemic Index
7.02
Glycemic Load
6.09
Inflammation Score
-1
Nutrition Score
10.243478276159%

Nutrients percent of daily need

Calories:327.28kcal
16.36%
Fat:19.25g
29.62%
Saturated Fat:6.12g
38.26%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:19.1g
6.94%
Sugar:18.01g
20.01%
Cholesterol:65.73mg
21.91%
Sodium:1355.58mg
58.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.72g
37.44%
Selenium:29.49µg
42.12%
Vitamin B3:6.55mg
32.75%
Vitamin B1:0.44mg
29.18%
Vitamin B6:0.42mg
20.77%
Vitamin B2:0.31mg
18.19%
Zinc:2.5mg
16.68%
Phosphorus:156.62mg
15.66%
Vitamin B12:0.53µg
8.89%
Vitamin B5:0.81mg
8.09%
Potassium:265.86mg
7.6%
Vitamin D:1.05µg
6.99%
Manganese:0.12mg
5.99%
Iron:0.91mg
5.05%
Magnesium:19.85mg
4.96%
Copper:0.1mg
4.89%
Calcium:33.26mg
3.33%
Vitamin E:0.25mg
1.68%
Fiber:0.33g
1.32%