Hot Licks Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Hot Licks Chicken
45 min.
4
191kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cooking wine dry white
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • tablespoon orange marmalade 
  • teaspoons poultry seasoning 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 16 ounce skinned 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add chicken; cook 1 minute on each side or until lightly browned.
  4. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done.
  5. Remove chicken from skillet. Set aside; keep warm.
  6. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons.
  7. Remove from heat; stir in marmalade. Spoon sauce over chicken.

Nutrition Facts

Calories191kcal
Protein54.76%
Fat33.73%
Carbs11.51%

Properties

Glycemic Index
24.75
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
12.36086969272%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:191.43kcal
9.57%
Fat:6.66g
10.24%
Saturated Fat:1.18g
7.35%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.73g
1.72%
Sugar:3.29g
3.65%
Cholesterol:72.57mg
24.19%
Sodium:500.23mg
21.75%
Alcohol:1.54g
100%
Alcohol %:1.24%
100%
Protein:24.32g
48.64%
Vitamin B3:11.91mg
59.56%
Selenium:36.51µg
52.15%
Vitamin B6:0.88mg
43.88%
Phosphorus:246.02mg
24.6%
Vitamin B5:1.63mg
16.3%
Potassium:456.01mg
13.03%
Vitamin K:10.77µg
10.25%
Magnesium:36.02mg
9%
Vitamin B2:0.12mg
7.2%
Manganese:0.14mg
7.04%
Iron:1.08mg
6.02%
Vitamin B1:0.08mg
5.33%
Vitamin E:0.79mg
5.25%
Zinc:0.74mg
4.95%
Vitamin C:3.39mg
4.11%
Vitamin B12:0.23µg
3.78%
Copper:0.05mg
2.74%
Calcium:25.47mg
2.55%
Vitamin A:120.21IU
2.4%
Folate:7.49µg
1.87%
Fiber:0.38g
1.53%
Source:My Recipes