Hot Mexican Bean Dip

Vegetarian
Gluten Free
Health score
2%
Hot Mexican Bean Dip
45 min.
10
269kcal

Suggestions

Ingredients

  • ounce carton cream sour
  • ounce cream cheese 
  •  jalapeno diced to taste
  • 30 ounce refried beans canned
  • cups mexican cheese blend shredded
  • 1.3 ounce taco seasoning dry

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix cream cheese, sour cream, refried beans, and taco seasoning in a bowl. Fold jalapeno pepper into the dip; spread into a 9x13-inch baking dish.
  3. Bake in preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.

Nutrition Facts

Calories269kcal
Protein16.18%
Fat62.82%
Carbs21%

Properties

Glycemic Index
9.8
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
5.7991304449413%

Flavonoids

Luteolin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:268.53kcal
13.43%
Fat:18.59g
28.6%
Saturated Fat:10.68g
66.76%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:9.71g
3.53%
Sugar:4.75g
5.28%
Cholesterol:57.57mg
19.19%
Sodium:989.19mg
43.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Calcium:220.76mg
22.08%
Vitamin A:1011.61IU
20.23%
Fiber:4.28g
17.11%
Phosphorus:139.98mg
14%
Vitamin B2:0.16mg
9.56%
Selenium:6.16µg
8.79%
Iron:1.18mg
6.56%
Vitamin B12:0.37µg
6.22%
Zinc:0.86mg
5.76%
Vitamin C:3.46mg
4.19%
Vitamin B5:0.27mg
2.66%
Vitamin E:0.39mg
2.58%
Magnesium:10.12mg
2.53%
Potassium:80.8mg
2.31%
Vitamin B6:0.04mg
2.08%
Folate:6.69µg
1.67%
Vitamin K:1.64µg
1.56%
Vitamin B1:0.02mg
1.03%
Source:Allrecipes