Hot Mint-and-Lemon Drink

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Hot Mint-and-Lemon Drink
45 min.
4
10kcal

Suggestions

Ingredients

  •  optional: lemon 
  • 0.3 cup mint leaves 
  • cups water boiling

Equipment

  • bowl
  • sieve
  • peeler

Directions

  1. Carefully remove rind from lemon using a vegetable peeler, making sure not to get any of the white pithy part of the rind, and reserve lemon for another use.
  2. Place rind, mint leaves, and boiling water in a large bowl; cover and steep mixture 5 minutes. Strain mixture through a fine sieve into a bowl, and discard rind and mint.
  3. Serve immediately.

Nutrition Facts

Calories10kcal
Protein11.24%
Fat6.75%
Carbs82.01%

Properties

Glycemic Index
6.38
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
1.900434790746%

Flavonoids

Eriodictyol
6.64mg
Hesperetin
7.82mg
Naringenin
0.15mg
Apigenin
0.15mg
Luteolin
0.87mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:9.8kcal
0.49%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.11%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:1.95g
0.71%
Sugar:0.68g
0.75%
Cholesterol:0mg
0%
Sodium:13.24mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:15.2mg
18.43%
Fiber:0.98g
3.92%
Copper:0.06mg
2.85%
Vitamin A:125.42IU
2.51%
Calcium:20.95mg
2.1%
Manganese:0.04mg
2.06%
Magnesium:6.78mg
1.69%
Iron:0.3mg
1.69%
Folate:6.18µg
1.54%
Potassium:53.26mg
1.52%
Vitamin B6:0.03mg
1.26%
Source:My Recipes