Hot Mulled Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Hot Mulled Cider
45 min.
4
136kcal

Suggestions

Ingredients

  • cups apple cider 
  • 10  peppercorns black
  •  cardamom pods whole white crushed
  •  cinnamon sticks 
  • 0.5 inch ginger fresh peeled thinly sliced
  • slices optional: lemon thick (1/4-inch)
  • 0.3 cup orange juice fresh
  •  star anise 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine all ingredients in a medium saucepan over medium heat; bring to a simmer. Cook for 30 minutes. Strain cider mixture through a fine sieve over a bowl, and discard solids.
  2. Serve cider hot.

Nutrition Facts

Calories136kcal
Protein2.76%
Fat4.54%
Carbs92.7%

Properties

Glycemic Index
45.06
Glycemic Load
11.74
Inflammation Score
-2
Nutrition Score
6.8034783705421%

Flavonoids

Cyanidin
0.05mg
Catechin
2.95mg
Epicatechin
11.12mg
Eriodictyol
1.15mg
Hesperetin
3.32mg
Naringenin
0.36mg
Luteolin
0.1mg
Myricetin
0.06mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:136.01kcal
6.8%
Fat:0.73g
1.12%
Saturated Fat:0.09g
0.59%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:30.44g
11.07%
Sugar:24.21g
26.9%
Cholesterol:0mg
0%
Sodium:10.74mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.99%
Manganese:1.39mg
69.69%
Vitamin C:13.53mg
16.41%
Fiber:2.97g
11.88%
Potassium:337.26mg
9.64%
Iron:1.31mg
7.29%
Calcium:65.54mg
6.55%
Magnesium:23.73mg
5.93%
Vitamin B1:0.08mg
5%
Vitamin B6:0.07mg
3.57%
Copper:0.07mg
3.5%
Vitamin B2:0.06mg
3.24%
Phosphorus:31.22mg
3.12%
Zinc:0.35mg
2.35%
Vitamin B5:0.18mg
1.78%
Vitamin B3:0.34mg
1.71%
Folate:5.62µg
1.41%
Vitamin K:1.24µg
1.19%
Source:My Recipes