Hot Mulled Cranberry-Apple Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Hot Mulled Cranberry-Apple Cider
45 min.
8
106kcal

Suggestions

Ingredients

  • 3.5 cups apple cider 
  • sticks cinnamon 3-inch
  • 2.5 cups cranberry juice cocktail 
  • 0.3 inch ginger fresh peeled thinly sliced
  •  optional: lemon 
  •  cranberry-orange relish 
  • teaspoon allspice whole

Equipment

  • bowl
  • sieve
  • dutch oven
  • peeler

Directions

  1. Carefully remove the rind from lemon and orange using a vegetable peeler, making sure to avoid the white pith just beneath the rind.
  2. Cut citrus rind into 1- x 1/4-inch-thick strips.
  3. Combine the rind strips, cider, and remaining ingredients in a Dutch oven. Bring the mixture to a simmer over medium heat, and cook until reduced to 4 cups (about 30 minutes). Strain the mixture through a sieve over a bowl, discarding solids.

Nutrition Facts

Calories106kcal
Protein1.72%
Fat2.73%
Carbs95.55%

Properties

Glycemic Index
25.47
Glycemic Load
12.02
Inflammation Score
-3
Nutrition Score
4.9834783051325%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.32mg
Catechin
1.44mg
Epicatechin
5.65mg
Eriodictyol
2.88mg
Hesperetin
8.23mg
Naringenin
2.58mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:105.76kcal
5.29%
Fat:0.34g
0.52%
Saturated Fat:0.06g
0.35%
Carbohydrates:26.72g
8.91%
Net Carbohydrates:25.14g
9.14%
Sugar:21.23g
23.59%
Cholesterol:0mg
0%
Sodium:6.57mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin C:50.52mg
61.24%
Manganese:0.29mg
14.7%
Fiber:1.58g
6.32%
Potassium:174.73mg
4.99%
Calcium:33.57mg
3.36%
Vitamin B1:0.04mg
2.81%
Magnesium:10.12mg
2.53%
Iron:0.42mg
2.32%
Vitamin B6:0.04mg
2.11%
Copper:0.04mg
1.98%
Vitamin E:0.25mg
1.7%
Folate:6.7µg
1.67%
Vitamin B5:0.16mg
1.62%
Vitamin B2:0.03mg
1.62%
Phosphorus:13.8mg
1.38%
Vitamin A:53.08IU
1.06%
Vitamin K:1.06µg
1.01%
Source:My Recipes