Hot Mustard

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Hot Mustard
Download PDF
Side Dish
45 min.
3
36kcal

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Ingredients

  • 3 tablespoons ground mustard such as colman's hot
  • 3 tablespoons water cold

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together mustard powder and water until completely combined.
  2. Let rest for 15 minutes; use immediately.

Nutrition Facts

Calories36kcal
Protein19.22%
Fat60.08%
Carbs20.7%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.1291304091397%

Nutrients percent of daily need

Calories:35.56kcal
1.78%
Fat:2.54g
3.9%
Saturated Fat:0.14g
0.87%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.11g
0.4%
Sugar:0.48g
0.53%
Cholesterol:0mg
0%
Sodium:1.66mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Selenium:14.57µg
20.81%
Manganese:0.17mg
8.57%
Magnesium:26.05mg
6.51%
Phosphorus:57.96mg
5.8%
Vitamin B1:0.06mg
3.76%
Iron:0.64mg
3.58%
Fiber:0.85g
3.42%
Zinc:0.43mg
2.85%
Folate:11.34µg
2.84%
Copper:0.05mg
2.38%
Vitamin E:0.35mg
2.37%
Calcium:19.07mg
1.91%
Vitamin B3:0.33mg
1.66%
Potassium:51.66mg
1.48%
Vitamin B6:0.03mg
1.39%
Vitamin B2:0.02mg
1.07%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:Serious Eats

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