Hot Mustard-Pickled Peaches with Baked Ham

Gluten Free
Dairy Free
Health score
16%
Hot Mustard-Pickled Peaches with Baked Ham
45 min.
4
343kcal

Suggestions

Ingredients

  • ounces baby mustard and kale leaves 
  • teaspoon ground ginger 
  • ounces glazed baked ham cut into matchsticks
  • tablespoons mayonnaise 
  • 2.5 tablespoons mustard dry english
  • pound peaches--peeled firm pitted ripe halved sliced
  • 0.5 cup pecan halves 
  • servings pepper freshly ground
  • servings salt 
  • tablespoons sugar 
  • cup water 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. In a medium saucepan, combine the water, vinegar, sugar and cloves and bring to a boil. Cover and simmer over low heat for 5 minutes.
  2. Remove from the heat, add a pinch of salt and whisk in the dry mustard and ginger.
  3. Add the peaches to the hot pickling liquid and let cool completely. Cover and refrigerate for at least 2 hours and for up to 5 days.
  4. Preheat the oven to 35
  5. Put the pecans in a metal pie plate and bake for about 8 minutes, or until toasted.
  6. Let cool, then coarsely chop.
  7. In a large bowl, mix 1/4 cup of the pickling liquid with the mayonnaise and season with salt and pepper.
  8. Add the kale and mustard leaves and toss well.
  9. Transfer the salad to plates, scatter the pickled peaches and ham over the top.
  10. Sprinkle with the pecans and serve.
  11. Wine Recommendation: An assertive, fruity ros, such as the 2000 Domaine de l'Olivette, from the south of France, or the 2000 Wlffer Estate from Long Island, will complement the ham in this salad and tie together the sweet, tangy and fruity elements in the vinaigrette.

Nutrition Facts

Calories343kcal
Protein15.26%
Fat59.04%
Carbs25.7%

Properties

Glycemic Index
58.59
Glycemic Load
8.39
Inflammation Score
-10
Nutrition Score
22.937391260396%

Flavonoids

Cyanidin
3.51mg
Delphinidin
0.9mg
Catechin
6.48mg
Epigallocatechin
1.88mg
Epicatechin
2.76mg
Epigallocatechin 3-gallate
0.62mg
Luteolin
0.31mg
Kaempferol
2.96mg
Myricetin
0.15mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:342.84kcal
17.14%
Fat:22.92g
35.26%
Saturated Fat:4.26g
26.59%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:18.53g
6.74%
Sugar:17.45g
19.39%
Cholesterol:29.31mg
9.77%
Sodium:1593.78mg
69.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.65%
Vitamin K:220.81µg
210.29%
Vitamin A:4369.36IU
87.39%
Manganese:1.21mg
60.38%
Vitamin B1:0.4mg
26.58%
Folate:93.73µg
23.43%
Vitamin C:16.89mg
20.47%
Selenium:13.41µg
19.16%
Phosphorus:175.92mg
17.59%
Copper:0.35mg
17.28%
Magnesium:68.82mg
17.21%
Vitamin B3:3.31mg
16.56%
Potassium:569.13mg
16.26%
Fiber:3.92g
15.68%
Vitamin B6:0.3mg
15.14%
Vitamin E:2.25mg
14.99%
Zinc:2.08mg
13.86%
Iron:2.48mg
13.8%
Vitamin B2:0.23mg
13.48%
Calcium:63.59mg
6.36%
Vitamin B5:0.52mg
5.18%
Vitamin B12:0.28µg
4.68%
Vitamin D:0.31µg
2.08%
Source:My Recipes