Hot-Mustard Salmon with Miso-Glazed Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Hot-Mustard Salmon with Miso-Glazed Asparagus
45 min.
4
390kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus trimmed thin
  • tablespoons dijon mustard 
  • teaspoons honey 
  • tablespoon juice of lime fresh
  • tablespoon miso paste light
  • teaspoon olive oil pure
  • pounds salmon steaks divided
  • servings salt and pepper freshly ground
  • teaspoon sriracha hot sauce red

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler
  • spatula

Directions

  1. In a small bowl, combine the mustard with the honey and hot sauce.
  2. Spread the mixture on both sides of the salmon chops, arrange them in a single layer on a large dish and refrigerate for at least 10 minutes and up to 30 minutes.
  3. Preheat the oven to 50
  4. On a large rimmed baking sheet, drizzle the asparagus with the olive oil, rolling the spears to coat. Season with salt and pepper and roast for 4 minutes, or until crisp-tender.
  5. Meanwhile, in a small bowl, combine the miso paste with the lime juice.
  6. Remove the baking sheet from the oven and brush the asparagus generously with the paste. Return to the oven and roast for 3 minutes, or until tender and glazed. Keep warm.
  7. Preheat the broiler. Using a spatula, scrape most of the marinade off the salmon and arrange the chops in a layer on a rimmed baking sheet. Broil the salmon on 1 side only for 3 minutes, or until well browned; rotate the baking sheet for even cooking.
  8. Transfer the salmon and asparagus to plates and serve at once.
  9. Wine Recommendation: To stand up to the fish's richness, try a full-flavored California Chardonnay, such as the 1997 Iron Horse Cuve Joy.
  10. Notes: One Serving: Calories 380 kcal, Total Fat 20 gm, Saturated Fat 4 gm

Nutrition Facts

Calories390kcal
Protein51.09%
Fat37.28%
Carbs11.63%

Properties

Glycemic Index
44.32
Glycemic Load
3.02
Inflammation Score
-9
Nutrition Score
42.586956708328%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.8mg

Nutrients percent of daily need

Calories:389.59kcal
19.48%
Fat:16.1g
24.77%
Saturated Fat:2.49g
15.59%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:7.14g
2.6%
Sugar:6.52g
7.24%
Cholesterol:124.74mg
41.58%
Sodium:564.67mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.63g
99.27%
Selenium:89.57µg
127.96%
Vitamin B12:7.22µg
120.26%
Vitamin B6:2.03mg
101.37%
Vitamin B3:19.58mg
97.91%
Vitamin K:72.77µg
69.3%
Vitamin B2:1.12mg
65.84%
Phosphorus:557.68mg
55.77%
Vitamin B1:0.78mg
51.7%
Copper:0.91mg
45.73%
Vitamin B5:4.28mg
42.85%
Potassium:1482.77mg
42.36%
Folate:146.99µg
36.75%
Iron:5.71mg
31.72%
Vitamin A:1389.17IU
27.78%
Magnesium:95.65mg
23.91%
Manganese:0.38mg
18.86%
Zinc:2.54mg
16.93%
Fiber:4.15g
16.6%
Vitamin E:2.1mg
14.01%
Vitamin C:11.45mg
13.87%
Calcium:76.13mg
7.61%
Source:My Recipes