Hot 'n' Spicy Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Hot 'n' Spicy Chicken Wings
45 min.
10
241kcal

Suggestions

Ingredients

  • 4 pounds chicken wings 
  • 1 cup hot sauce 
  • 0.3 cup melvyn's seasoning mix 

Equipment

  • grill

Directions

  1. Cut off wing tips, and discard; cut wings in half at joint, if desired.
  2. Stir together Melvyn's Seasoning
  3. Mix and hot sauce.
  4. Place wings in a large shallow dish or large zip-top plastic freezer bag.
  5. Pour half of hot sauce mixture over wings. Cover or seal; chill for 3 hours, turning occasionally. Cover and chill remaining hot sauce mixture.
  6. Remove wings from marinade, discarding marinade.
  7. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  8. minutes on each side or until done, basting occasionally with reserved hot sauce mixture.
  9. *1 (4-pound) package frozen party-style chicken wings, thawed, may be substituted.

Nutrition Facts

Calories241kcal
Protein30.9%
Fat59.47%
Carbs9.63%

Properties

Glycemic Index
0.5
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
13.77347827476%

Nutrients percent of daily need

Calories:241.05kcal
12.05%
Fat:16.07g
24.73%
Saturated Fat:4.52g
28.28%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:2.43g
0.88%
Sugar:0.62g
0.69%
Cholesterol:75.44mg
25.15%
Sodium:707.81mg
30.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.79g
37.58%
Vitamin K:49.6µg
47.24%
Vitamin B3:6.23mg
31.16%
Vitamin B6:0.46mg
23.15%
Vitamin C:18.82mg
22.81%
Selenium:15.54µg
22.2%
Iron:3.95mg
21.93%
Manganese:0.42mg
21.15%
Phosphorus:143.64mg
14.36%
Calcium:139.62mg
13.96%
Fiber:3.42g
13.69%
Vitamin E:1.76mg
11.75%
Zinc:1.54mg
10.28%
Magnesium:40.13mg
10.03%
Vitamin B2:0.15mg
8.68%
Vitamin B5:0.85mg
8.5%
Potassium:286.77mg
8.19%
Vitamin A:317.05IU
6.34%
Folate:24.05µg
6.01%
Vitamin B12:0.31µg
5.23%
Copper:0.1mg
4.84%
Vitamin B1:0.07mg
4.64%
Source:My Recipes