Hot 'n Spicy Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Hot 'n Spicy Corn
15 min.
8
137kcal

Suggestions


Are you ready to spice up your meal with a vibrant and flavorful side dish? Look no further than our Hot 'n Spicy Corn! This delightful recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it perfect for everyone at the table. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this dish checks all the boxes while delivering a punch of flavor.

In just 15 minutes, you can whip up a generous serving for eight people, making it an ideal choice for family gatherings, barbecues, or casual weeknight dinners. The star of this dish is the combination of sweet corn and smoky chipotle chiles, which brings a delightful heat that will tantalize your palate. The addition of sun-dried tomatoes adds a burst of tangy richness, elevating the dish to new heights.

With only 137 calories per serving, you can indulge guilt-free while enjoying a nutritious side that complements a variety of main courses. Whether paired with grilled vegetables, tacos, or your favorite protein, Hot 'n Spicy Corn is sure to become a staple in your culinary repertoire. So grab your ingredients and get ready to impress your guests with this quick and easy recipe that’s packed with flavor and flair!

Ingredients

  • tablespoon chipotles in adobo finely chopped (from 7-oz can)
  • cups corn green frozen giant®
  • teaspoon salt 
  • 0.5 cup sun-dried tomatoes drained chopped in oil (from 8-ounce jar)

Equipment

    Directions

    1. Cook corn as directed on bags.
    2. Stir in all remaining ingredients; cook until hot.

    Nutrition Facts

    Calories137kcal
    Protein11.09%
    Fat10.94%
    Carbs77.97%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -4
    Nutrition Score
    7.0682609573655%

    Nutrients percent of daily need

    Calories:137.17kcal
    6.86%
    Fat:1.93g
    2.97%
    Saturated Fat:0.28g
    1.74%
    Carbohydrates:31g
    10.33%
    Net Carbohydrates:26.95g
    9.8%
    Sugar:0.13g
    0.14%
    Cholesterol:0mg
    0%
    Sodium:315.18mg
    13.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.41g
    8.81%
    Vitamin C:15.91mg
    19.28%
    Fiber:4.05g
    16.2%
    Potassium:471.48mg
    13.47%
    Folate:51.08µg
    12.77%
    Vitamin B6:0.24mg
    12.17%
    Phosphorus:117.22mg
    11.72%
    Vitamin B3:2.33mg
    11.65%
    Manganese:0.23mg
    11.42%
    Magnesium:45.18mg
    11.29%
    Vitamin B1:0.14mg
    9.38%
    Vitamin B2:0.14mg
    7.95%
    Zinc:0.92mg
    6.14%
    Iron:1.07mg
    5.96%
    Copper:0.1mg
    4.79%
    Vitamin B5:0.4mg
    3.96%
    Vitamin A:93.46IU
    1.87%
    Selenium:1.2µg
    1.71%