Hot 'n' Spicy Cranberry Dip

Gluten Free
Dairy Free
Health score
3%
Hot 'n' Spicy Cranberry Dip
15 min.
6
358kcal

Suggestions

Ingredients

  • servings apples sliced
  • 0.1 teaspoon ground pepper 
  •  garlic clove minced
  • tablespoon honey 
  • tablespoons horseradish prepared
  • 1.5 teaspoons juice of lemon 
  • servings andouille smoked warmed miniature
  • 0.8 cup roasted cranberry sauce 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, combine the first seven ingredients; bring to a boil, stirring constantly. Reduce heat. Cover and simmer for 5 minutes, stirring occasionally.
  2. Serve warm with sausage and/or fruit.

Nutrition Facts

Calories358kcal
Protein11.99%
Fat56.78%
Carbs31.23%

Properties

Glycemic Index
30.21
Glycemic Load
3.9
Inflammation Score
-1
Nutrition Score
7.4152174255122%

Flavonoids

Cyanidin
1.02mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.95mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:358.15kcal
17.91%
Fat:22.76g
35.02%
Saturated Fat:7.85g
49.07%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:26.18g
9.52%
Sugar:20.89g
23.22%
Cholesterol:60.35mg
20.12%
Sodium:753.42mg
32.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.82g
21.64%
Vitamin B12:1.28µg
21.39%
Selenium:11.46µg
16.37%
Vitamin B1:0.24mg
15.97%
Vitamin B3:2.87mg
14.34%
Zinc:1.87mg
12.45%
Phosphorus:102.03mg
10.2%
Vitamin B2:0.17mg
10.18%
Vitamin B6:0.19mg
9.27%
Fiber:2g
8%
Potassium:261.43mg
7.47%
Iron:1.19mg
6.59%
Vitamin D:0.94µg
6.23%
Vitamin C:4.73mg
5.74%
Manganese:0.09mg
4.48%
Copper:0.08mg
4.23%
Vitamin B5:0.42mg
4.21%
Magnesium:15.23mg
3.81%
Vitamin E:0.45mg
3.03%
Folate:7.55µg
1.89%
Vitamin K:1.95µg
1.86%
Calcium:15.01mg
1.5%
Vitamin A:67.14IU
1.34%