Hot Oat & Quinoa Cereal

Vegetarian
Gluten Free
Health score
29%
Hot Oat & Quinoa Cereal
45 min.
4
585kcal

Suggestions


Start your day off right with a steaming bowl of Hot Oat & Quinoa Cereal, a wholesome and satisfying breakfast that is perfect for both busy mornings and leisurely brunches. This delightful recipe is not only vegetarian and gluten-free but also packed with nutrients, making it a guilt-free indulgence you can enjoy.

Combining the nutty flavors of steel-cut oats and quinoa, this cereal is enriched with dried fruits like goji berries and cranberries, bringing sweetness and a burst of flavor in every bite. The warm spices of cinnamon and cardamom add a comforting warmth that elevates this dish, turning a simple morning meal into an aromatic experience. Whether you’re aiming for sustained energy throughout the day or a cozy brunch with friends, this recipe proves to be incredibly versatile.

Each serving is generously topped with toasted pumpkin seeds and walnuts, giving you a satisfying crunch and a good dose of healthy fats. Plus, a drizzle of maple syrup and a splash of milk not only make it delicious but also add creaminess that rounds out the textures beautifully. With only 45 minutes from start to finish, you’ll find that this recipe is not just quick and easy, but it’s also a perfect way to nourish yourself and your loved ones. Enjoy this nutritious start to your day and feel good about what you’re eating!

Ingredients

  • 0.5 cup goji berries dried (such as goji berries, cranberries, or barberries)
  • 0.3 teaspoons ground cardamom 
  • 0.5 teaspoons ground cinnamon 
  • teaspoon kosher salt 
  • servings maple syrup 
  • servings milk 
  • servings pumpkin seeds shelled toasted (pepitas)
  • 0.5 cup quinoa 
  • 0.3 cup raisins 
  • 0.5 cup irish oats 
  • servings walnuts toasted

Equipment

  • sauce pan

Directions

  1. Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  2. Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes.
  3. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

Nutrition Facts

Calories585kcal
Protein12.75%
Fat45.46%
Carbs41.79%

Properties

Glycemic Index
57.58
Glycemic Load
19.77
Inflammation Score
-7
Nutrition Score
22.762173621551%

Flavonoids

Cyanidin
0.81mg

Nutrients percent of daily need

Calories:585.42kcal
29.27%
Fat:30.61g
47.09%
Saturated Fat:6.83g
42.7%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:56.78g
20.65%
Sugar:24.52g
27.25%
Cholesterol:29.28mg
9.76%
Sodium:680.21mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Manganese:2.08mg
103.79%
Phosphorus:466.86mg
46.69%
Vitamin B2:0.72mg
42.45%
Calcium:377.65mg
37.76%
Magnesium:131.83mg
32.96%
Copper:0.65mg
32.37%
Fiber:6.54g
26.17%
Vitamin B1:0.34mg
22.79%
Vitamin B12:1.32µg
21.96%
Vitamin B6:0.43mg
21.63%
Potassium:748.39mg
21.38%
Zinc:2.84mg
18.91%
Vitamin D:2.68µg
17.89%
Folate:69.37µg
17.34%
Iron:3.06mg
17%
Vitamin B5:1.26mg
12.58%
Selenium:8.07µg
11.53%
Vitamin A:405.15IU
8.1%
Vitamin E:0.88mg
5.85%
Vitamin B3:1.09mg
5.43%
Vitamin K:1.69µg
1.61%
Vitamin C:0.93mg
1.13%
Source:Epicurious