Hot Oat & Quinoa Cereal

Vegetarian
Gluten Free
Popular
Health score
29%
Hot Oat & Quinoa Cereal
45 min.
4
585kcal

Suggestions


Start your day on a wholesome note with this delightful Hot Oat & Quinoa Cereal, a nutritious breakfast that nourishes both body and soul. Perfectly suited for vegetarians and those seeking gluten-free options, this recipe combines the hearty goodness of steel-cut oats and protein-packed quinoa, creating a warm and satisfying meal that will keep you energized throughout the morning.

The vibrant addition of dried fruits - whether you choose sweet goji berries, tart cranberries, or even exotic barberries - not only adds a burst of flavor but also provides a touch of natural sweetness. And with fragrant spices like cardamom and cinnamon, each spoonful is a comforting embrace that tantalizes your taste buds.

This cereal is incredibly versatile; serve it as a comforting breakfast on a chilly morning or as a nourishing brunch option for friends and family. It's quick to prepare, especially if you opt for the overnight soak method, simplifying your morning routine. Just reheat, add your favorite milk, drizzle with maple syrup, and top with crunchy toasted pumpkin seeds and walnuts for an irresistible crunch.

With a delightful balance of protein, healthy fats, and hearty carbohydrates, this Hot Oat & Quinoa Cereal is more than just a meal—it's a delicious way to fuel your day. Dive into this popular recipe that is sure to become a staple in your morning routine!

Ingredients

  • 0.5 cup fruit dried (such as goji berries, cranberries, or barberries)
  • 0.3 teaspoons ground cardamom 
  • 0.5 teaspoons ground cinnamon 
  • teaspoon kosher salt 
  • servings maple syrup 
  • servings milk 
  • servings pumpkin seeds shelled toasted (pepitas)
  • 0.5 cup well-rinsed quinoa 
  • 0.3 cup raisins 
  • 0.5 cup steel-cut oats 
  • servings walnuts toasted

Equipment

  • sauce pan

Directions

  1. Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  2. Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes.
  3. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

Nutrition Facts

Calories585kcal
Protein12.75%
Fat45.46%
Carbs41.79%

Properties

Glycemic Index
57.58
Glycemic Load
19.77
Inflammation Score
-7
Nutrition Score
22.762173621551%

Flavonoids

Cyanidin
0.81mg

Nutrients percent of daily need

Calories:585.42kcal
29.27%
Fat:30.61g
47.09%
Saturated Fat:6.83g
42.7%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:56.78g
20.65%
Sugar:24.52g
27.25%
Cholesterol:29.28mg
9.76%
Sodium:680.21mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Manganese:2.08mg
103.79%
Phosphorus:466.86mg
46.69%
Vitamin B2:0.72mg
42.45%
Calcium:377.65mg
37.76%
Magnesium:131.83mg
32.96%
Copper:0.65mg
32.37%
Fiber:6.54g
26.17%
Vitamin B1:0.34mg
22.79%
Vitamin B12:1.32µg
21.96%
Vitamin B6:0.43mg
21.63%
Potassium:748.39mg
21.38%
Zinc:2.84mg
18.91%
Vitamin D:2.68µg
17.89%
Folate:69.37µg
17.34%
Iron:3.06mg
17%
Vitamin B5:1.26mg
12.58%
Selenium:8.07µg
11.53%
Vitamin A:405.15IU
8.1%
Vitamin E:0.88mg
5.85%
Vitamin B3:1.09mg
5.43%
Vitamin K:1.69µg
1.61%
Vitamin C:0.93mg
1.13%
Source:Epicurious