Hot Parmesan-Artichoke Dip

Gluten Free
Hot Parmesan-Artichoke Dip
35 min.
35
59kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • clove garlic minced
  •  green onion sliced
  • cup real mayo mayonnaise kraft
  • cup parmesan cheese grated kraft
  • Tbsp tomatoes chopped

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Combine first 4 ingredients.
  3. Spoon into shallow casserole sprayed with cooking spray.
  4. Bake 20 to 25 min. or until heated through.
  5. Top with tomatoes and onions.

Nutrition Facts

Calories59kcal
Protein6.99%
Fat86.71%
Carbs6.3%

Properties

Glycemic Index
4.29
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.0873913183484%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:58.56kcal
2.93%
Fat:5.59g
8.6%
Saturated Fat:1.19g
7.45%
Carbohydrates:0.91g
0.3%
Net Carbohydrates:0.72g
0.26%
Sugar:0.16g
0.17%
Cholesterol:5.17mg
1.72%
Sodium:132.62mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Vitamin K:11.26µg
10.72%
Calcium:26.26mg
2.63%
Phosphorus:19.92mg
1.99%
Selenium:1.16µg
1.66%
Vitamin E:0.23mg
1.54%