Hot pastrami bagels

Gluten Free
Health score
4%
Hot pastrami bagels
20 min.
2
182kcal

Suggestions

Ingredients

  •  onion bagels 
  • servings butter for spreading
  • servings american mustard - we like french's 
  • servings dill pickles 
  • handful torn iceberg lettuce leaves 
  • 120 pack pastrami (cured beef brisket)

Equipment

  • microwave

Directions

  1. Split the bagels and spread each of the cut sides with butter and a little mustard. Separate the slices of pastrami, sandwich them between the bagels and put them on a sheet of double thickness kitchen paper on a microwave-proof plate the paper stops the bread from becoming soggy underneath and sticking to the plate. Microwave on 750 watts for 1 minute.
  2. While the bagels are warming, slice the dill pickles lengthways. Take the bagels from the microwave and lift off their tops. Pile in the lettuce and sliced pickles, squirt in some more mustard and enjoy straightaway while theyre still warm.

Nutrition Facts

Calories182kcal
Protein30.69%
Fat43.8%
Carbs25.51%

Properties

Glycemic Index
54.5
Glycemic Load
2.27
Inflammation Score
-6
Nutrition Score
9.9765217096909%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.03mg
Quercetin
22.34mg

Nutrients percent of daily need

Calories:181.8kcal
9.09%
Fat:8.92g
13.72%
Saturated Fat:4.22g
26.4%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:9.16g
3.33%
Sugar:5.54g
6.15%
Cholesterol:47.95mg
15.98%
Sodium:644.2mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.11%
Vitamin B12:1.47µg
24.44%
Vitamin B6:0.41mg
20.32%
Zinc:2.85mg
19%
Phosphorus:164.2mg
16.42%
Selenium:10.44µg
14.92%
Vitamin B3:2.57mg
12.83%
Potassium:433.3mg
12.38%
Vitamin K:12.61µg
12.01%
Vitamin C:9.52mg
11.54%
Fiber:2.53g
10.1%
Vitamin B2:0.17mg
10.03%
Vitamin B1:0.14mg
9.44%
Manganese:0.18mg
9.07%
Iron:1.54mg
8.53%
Folate:30.59µg
7.65%
Magnesium:29.49mg
7.37%
Calcium:64.69mg
6.47%
Copper:0.11mg
5.4%
Vitamin A:248.61IU
4.97%
Vitamin B5:0.38mg
3.84%
Vitamin E:0.41mg
2.73%