Hot Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Hot Peanut Sauce
10 min.
6
79kcal

Suggestions


Indulge your taste buds with this vibrant and zesty Hot Peanut Sauce, a perfect addition to your culinary repertoire! Whether you're tossing it over fresh vegetables, drizzling it on salads, or using it as a dip for your favorite snacks, this sauce is designed to tantalize your palate with a delightful kick. With its harmonious blend of sweet, spicy, and tangy flavors, this recipe not only pleases the taste buds but also aligns with various dietary needs, making it a versatile choice for everyone.

Ready in just 10 minutes, this sauce is an absolute lifesaver for busy weeknight meals or last-minute gatherings. It boasts a nourishing profile, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, ensuring that no one misses out on its deliciousness. The star of the show is the rich and creamy peanut butter, which provides a luscious texture, complemented by a hint of heat from the cayenne pepper and the brightness of fresh lemon juice. Plus, with only about 79 calories per serving, you can enjoy it guilt-free!

This Hot Peanut Sauce epitomizes the beauty of simple ingredients coming together to create something spectacular. So grab your bowl and whisk, and prepare to elevate your meals with this delightful treat that is sure to impress family and friends alike!

Ingredients

  • 1.5 tablespoons brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • 1.5 teaspoons juice of lemon 
  • tablespoons peanut butter 
  • tablespoons soya sauce 
  • tablespoons water hot

Equipment

  • bowl

Directions

  1. In a small bowl combine peanut butter and water; mix until a smooth paste forms. Stir in soy sauce, then brown sugar, cayenne and lemon juice.
  2. Mix by hand until well combined and smooth.

Nutrition Facts

Calories79kcal
Protein14.41%
Fat58.22%
Carbs27.37%

Properties

Glycemic Index
10.17
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
2.5673913035704%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:79.22kcal
3.96%
Fat:5.47g
8.42%
Saturated Fat:1.08g
6.76%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:5.2g
1.89%
Sugar:4.17g
4.64%
Cholesterol:0mg
0%
Sodium:382.3mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Manganese:0.19mg
9.5%
Vitamin B3:1.67mg
8.34%
Vitamin E:1mg
6.66%
Magnesium:21mg
5.25%
Phosphorus:44.42mg
4.44%
Vitamin B6:0.06mg
3.16%
Copper:0.06mg
2.82%
Folate:10.62µg
2.66%
Fiber:0.59g
2.35%
Potassium:79.84mg
2.28%
Zinc:0.3mg
2.01%
Iron:0.36mg
1.98%
Vitamin B2:0.03mg
1.79%
Vitamin B5:0.14mg
1.41%
Vitamin B1:0.02mg
1.26%
Source:Allrecipes