Hot Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Hot Peanuts
45 min.
4
1073kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  •  garlic cloves pressed
  • tablespoons olive oil 
  • 12 ounce cocktail peanuts canned
  • 12 ounce peanuts spanish canned
  • tablespoons pepper dried red crushed
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook crushed red pepper in hot oil in a large skillet 1 minute. Stir in garlic and peanuts; cook over medium heat, stirring constantly, 5 minutes.
  2. Remove from heat; sprinkle with salt and chili powder.
  3. Drain on paper towels; cool completely. Store in an airtight container.

Nutrition Facts

Calories1073kcal
Protein15.6%
Fat74.33%
Carbs10.07%

Properties

Glycemic Index
14.63
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
40.436086794604%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1073.19kcal
53.66%
Fat:95.2g
146.47%
Saturated Fat:14.51g
90.66%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:12.02g
4.37%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:656.41mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.97g
89.95%
Manganese:4.58mg
229.02%
Vitamin B3:27.37mg
136.85%
Folate:408.95µg
102.24%
Magnesium:323.9mg
80.98%
Copper:1.56mg
78.14%
Vitamin B1:1.16mg
77.32%
Fiber:17.01g
68.02%
Phosphorus:671.32mg
67.13%
Iron:7.15mg
39.75%
Potassium:1321.65mg
37.76%
Vitamin B6:0.68mg
33.81%
Vitamin B5:3.05mg
30.47%
Zinc:3.74mg
24.93%
Calcium:193.62mg
19.36%
Selenium:13.13µg
18.76%
Vitamin E:2.37mg
15.82%
Vitamin B2:0.25mg
14.95%
Vitamin A:667.4IU
13.35%
Vitamin K:8.75µg
8.33%
Vitamin C:0.95mg
1.15%
Source:My Recipes